10 Reasons You Should Drink Water on an Empty Stomach

You Should Drink Water on an Empty Stomach

Many people drink water first thing in the morning to help boost their metabolism. This can be especially beneficial for those who are caffeine-sensitive and need an alternative energy boost in order to function throughout their day. Some argue that drinking cold water first thing in the morning, will increase fat burning and reduce hunger throughout the day because cold water contains fewer calories than warm or hot drinks do. Others say that drinking cold water first thing in one's morning routines will help decrease muscle soreness because cold temperatures constrict blood vessels which can lead to less inflammation within muscles.

1) Energy

The benefits of drinking water on an empty stomach are numerous. Did you know, for example, that it can help give you more energy? Studies have shown that increased water intake leads to increased energy levels because it boosts your metabolism. 

There are also studies that show how exercising while dehydrated can impair your performance. Stay hydrated during workouts by having a glass of water before starting. Not only will you have more energy, but you’ll perform better as well.

2) Weight Loss

It's no secret that drinking more water can help you lose weight. A study in The Journal of Clinical Endocrinology & Metabolism found that increasing water intake helped people lose more weight over a two-year period than those who didn't increase their H2O intake. 

Though researchers aren't sure exactly how much water is ideal, half your body weight in ounces seems to be a good baseline, says nutritionist Jason Edmonds, R.D., owner of Jarrid Edmonds Nutrition and Wellness in Atlanta. You don't have to drink plain water either (BORING!). Add slices of lemon or cucumber to infuse flavor without unnecessary calories.

3) Immunity

One of the best benefits of drinking water early in your day is that it increases your body’s immunity. It might seem strange to think that just drinking a glass of water can increase your immune system, but it does. Doctors recommend having two liters of water per day, and many people just fill up their bodies with coffee and other caffeinated drinks. 

Caffeine depletes nutrients and dehydrates you, creating a situation where you’re simply not as healthy as you could be. Instead, drink a glass of room temperature water first thing every morning; it will hydrate you and make sure that your immune system stays strong throughout the day.

4) No Cramps

Drinking water before a meal, as well as during and after, can help reduce cramps. A 2013 study published in The American Journal of Clinical Nutrition found that people who drank more than eight ounces of water 30 minutes before a meal lost 65 percent more weight and reported a reduction in abdominal fat. According to Harvard Health Publications, we can lose up to 15 pounds or more simply by swapping soft drinks for water. 

Another benefit: We feel fuller faster when we drink water first. Drinking plain water is one thing; adding fresh fruits and vegetables for flavor and nutrients boosts health even further! Not only will you feel better because of added fiber, but antioxidants will also boost your overall well-being.

5) Clear Skin

Drinking water first thing in the morning will clear your skin and help you look refreshed. It’s simple: Skin gets dehydrated by everyday life and needs to be replenished regularly. That’s why you need to drink eight glasses of water a day! Plus, drinking cold water sends a signal to your brain that it’s time to wake up. If you feel groggy or unfocused at work or school, start drinking cold water right away and see how much more alert you feel!

6) Sleep Better

Drinking water before bed can also improve your sleep. That’s because it helps you avoid waking up in the middle of the night due to dehydration, which many people do. When you’re dehydrated, you might think you feel rested when actually it’s just fatigue setting in because your body is so thirsty. 

Don’t go to bed with a dry mouth! Instead, fill yourself up with eight ounces of water so that even when you wake up in the middle of the night for any reason, there will be fluids in your body that will cause less disruption in your sleep cycle.

7) Focus Better

Drinking water first thing in the morning will give you energy, helps you focus better, and makes you more alert. Because your body will be slightly dehydrated after sleeping overnight, drinking water first thing can make it easier to concentrate. Since your brain is also nearly 70 percent water, it only makes sense that staying hydrated would help with focus. 

But don’t stop at simply chugging a glass of cold water; doing so actually sends blood rushing away from your brain. It’s best to let warm or room-temperature water sit in your mouth for 10 seconds before swallowing to allow your body time to absorb it slowly into your bloodstream.

8) Good Mood

When we’re dehydrated, we feel lethargic and irritable. And that’s just a bad mood. When you drink water right when you wake up, you get a nice hit of hydration—and your body thanks you with a boost of energy and a happier disposition for your morning. 

If you already drink coffee in the morning, there’s no need to stop! Just try adding in some more water or substituting it for soda or juice. Your body will thank you by giving you optimal energy all day long!

9) Great Digestion

There are a number of benefits to drinking water in your morning routine, but one of them is for digestion. Drinking a glass of warm water when you first wake up can help stimulate bowel movements, help reduce constipation, and generally aid in digestion. 

Dehydration can lead to constipation, indigestion, and bloating, so drinking water with breakfast helps keep your system running smoothly. In fact, many people find that they experience less hunger later in the day if they drink more water early in the day.

10) Mental Sharpness

Being dehydrated can lead to impaired mental function, including diminished concentration and focus. Drinking enough water throughout your day will help you to stay alert, which is especially important for anyone who has to deal with customers or clients. 

To combat performance issues due to dehydration, drink at least 16 ounces of water upon waking in the morning. If it's easier, consider carrying a water bottle with you throughout your day so that you're always prepared when thirst strikes.


When your body is dehydrated, you're more likely to feel hungry and overeat. Dehydration can also have a negative impact on your exercise performance. Drinking water before a workout helps to rehydrate your body after exercise, which will help you recover faster. It's a good idea to drink 16-20ounces of water immediately after you exercise and another 16-20 ounces 2 hours later.
If you start your day with a glass of water, you might find yourself eating less at mealtime too. In fact, one study found that drinking 1/2 cup of water 15 minutes before each meal helped dieters lose more weight than dieters who didn't drink any pre-meal water.



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