Morning Drink: The Importance of Drinking Water on an Empty Stomach

The Importance of Drinking Water

Drinking water first thing in the morning on an empty stomach can have several benefits, including weight loss and overall better health, but many people aren’t aware of these benefits or how to start doing it right away. Here are some tips on how to make sure you’re getting the most out of drinking water first thing in the morning on an empty stomach.

Benefits of Drinking Water

Recent studies have shown that drinking one glass of water in the morning helps clear out toxins that may have accumulated in your body while you were sleeping. This is especially beneficial for people who work out regularly, as your liver and kidneys will be better able to process all of your body’s toxins. Not only does it help flush these toxins from your system, but it also hydrates your cells so they can function properly. It is recommended to drink half a gallon of water per day, but starting off with a large glass upon waking up sets you up for success throughout the day. Just make sure that your coffee or tea doesn’t contain any milk or cream! If it does, then opt for black coffee or herbal tea instead.

Why Should I Drink Water on an Empty Stomach?

When you first wake up, your body has been without water for a long time. It’s common to become dehydrated during sleep, which is why it’s recommended that you drink a glass of water as soon as you wake up. In fact, drinking water first thing in the morning can help prevent dehydration from occurring throughout your day. Plus, people who drink more water tend to have better hydration levels all day long. Here are five other reasons why you should drink water when your stomach is empty.

How Much Water Should I Drink?

Many people are confused about how much water they should drink in a day. Typically, it’s recommended that you drink half your body weight in ounces every day. For example, if you weigh 150 pounds, then try to get 75 ounces of water each day. If you’re exercising or just very active, then don’t be afraid to up that amount—you should aim for somewhere between 80 and 100 ounces per day. Most experts agree that our bodies can function optimally with around 12 cups (3 liters) of water per day. That said, there really is no magic number; everyone is different, so listen to your body! Keep track of how much water you consume over several days and adjust accordingly.

What is a Good Amount?

According to Michelle May, RDN and author of Appetite for Life, women should drink about 9 cups (2.2 liters) of fluid a day, and men should consume about 13 cups (3 liters). How much water you need depends partly on how active you are. If you’re less active than usual due to travel or other reasons, try to drink as much as possible so that your urine is almost clear. Recent studies have shown that drinking two glasses of water first thing in the morning helps jump-start your metabolism and curb cravings later in the day—but timing matters! Water is best consumed on an empty stomach, otherwise, it can dilute essential nutrients such as fat-soluble vitamins A, D, E, and K.


Many people are unaware of how beneficial drinking water is on an empty stomach in the morning. When you wake up, your body is dehydrated. Having a glass or two will make you feel energized for most of your day.



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