Top Six Ideas For Healthy Living In The Workplace

Healthy Living In The Workplace

The office can be a challenging place to maintain your health and wellness goals. Sure, your employer may have adopted some policies that encourage healthier living, but it’s up to you to make the most of the opportunity. These six ideas for healthy living in the workplace are easy ways to make sure you don’t give up on your goals when you get back from lunch or sit back down at your desk in the afternoon. Set yourself up with these simple changes today!

1) Walk at Lunch

If you’re short on time, you can still burn calories by walking during your lunch break. As long as it’s not super cold outside (just bundle up!), walking at lunch is a great way to stay active and save time. If possible, walk with others; it’s easier to stick to your goals when you don’t have to rely on yourself. You could even use social media channels like Facebook or Twitter to connect with other workers who want more of an eat healthily and exercise together approach.

2) Bike To Work

Instead of driving, try bicycling to work. Not only does riding a bike get you out in nature and away from your desk, but it also works your leg muscles and can be a great stress reliever. Just make sure you wear a helmet and bring plenty of water along with you on your commute. Start by biking once or twice per week, then up that number as you feel more comfortable with commuting on two wheels. You’ll find that biking to work is an easy way to add some physical activity into your day—and put less wear and tear on your car too!

3) Be Kind To Yourself

Don’t beat yourself up if you find yourself struggling to maintain a healthy lifestyle while you’re working. Studies show self-compassion is actually one of the best predictors of success when it comes to managing stress and the remaining balance in your day-to-day life. By showing ourselves compassion when we do fall off track, we can truly make progress toward our goals for living well. So remember: We all slip up sometimes, but that doesn’t mean we should feel guilty about it—and we shouldn’t let guilt hold us back from achieving greater wellness!

4) Get Outside Every Day

Getting outside for just 30 minutes every day can significantly increase your vitamin D levels, improve your mood, and lower your stress. If you're lucky enough to have a job that lets you work outdoors every day, then try to do that. If not, then get outside when you can - go for a walk during lunchtime or take out some trash on garbage day - anything you can do to get some vitamin D while working! There are so many benefits of working in an office versus outside, but health isn't one of them. It's important to stay happy and healthy at work so it's important to be proactive about taking care of yourself!

5) Keep Each Other Motivated

Sometimes, it’s hard to stay motivated to maintain a healthy lifestyle. There are many workplace programs that promote health and wellness, but what about employees? You can start by encouraging your co-workers to join you in your health and wellness efforts, which is much easier than trying to motivate yourself on your own. Make sure everyone is on board with committing to their health goals—but don’t be afraid to push each other outside of your comfort zones. Group workouts or team sports can be especially effective for building camaraderie among coworkers.

6) Go To Cooking Classes Together

Cooking at home with your family is a great way to add some health and wellness ideas to your diet. Why not take things one step further and host a cooking class at work? You’ll be able to walk around, taste ingredients, talk through recipes with others, and even enjoy a few glasses of wine together! Be sure to check whether there are any food allergies or other dietary restrictions so you don’t offend anyone—it can be difficult for people who are gluten-free or vegan to try new foods if they’re surrounded by temptations that they can’t eat.


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