The Complete Guide to Collagen Supplements for Healthy Skin, Hair, Joints And More

The Complete Guide to Collagen Supplements for Healthy Skin, Hair, Joints And More

Supplements for Healthy Skin, Hair, Joints And More

Collagen is the most abundant protein in the human body. It is found in connective tissue, skin, bones, and other organs. The collagen that is found in our skin is what gives it its strength and elasticity. When we age, the natural production of collagen slows down which can cause wrinkles and sagging skin.

What are Collagen Supplements?

Collagen supplements are powder or pill supplements that contain hydrolyzed collagen or hydrolyzed gelatin- both of which are forms of type 1 collagen. The supplement form can be taken with water or added to food before it's consumed to help improve the user’s overall health status.

What Can You Take With Collagen?

There are certain foods that will work synergistically with collagen supplements to enhance the effects of taking them.

What are the Best Types of Collagen Supplements on the Market?

Collagen supplements are very beneficial for the skin. They are used for various purposes, but mainly to help with wrinkles and signs of aging. There are many different types of collagen supplements that you can buy, but not all of them are created equal. The best type of collagen supplement for skin is one that is made from bovine sources because it will have the most health benefits compared to other animal-based supplements.

Research has shown that bovine-sourced collagen has the most benefits for the skin, especially when it comes to aging and wrinkles. Other animal-based products may be cheaper but they don’t have as many health benefits as bovine college does.

How to Choose The Right Type of Collagen Supplements for Your Needs

Collagen supplements are all the rage these days, with newer options popping up all the time. But how do you know which one is right for you? Here are the top ten best-sellers according to Amazon and what makes them different from other options.

There are a few different types of collagen supplements on the market, but they generally fall into two categories: 1) Brands that use their own source of collagen or 2) Brands that use bovine sources.

The Top Ten Best Sellers According to Amazon: 1) Renew Life Ultimate Flora Probiotic Daily Care 30 Billion CFUs, 2) Garden of Life Raw Organic Protein Plant-Based Nutritional Shake, 3) Garden of Life RAW Meal Organic Shake & Meal Replacement Powder, 4) Now Foods 360° Joint Health.

The Truth About Collagen Supplements - 100% Confirmed Benefits

Collagen supplements are a popular type of dietary supplement that claims to be good for skin, hair, nails, and joints. To determine if collagen supplements are truly beneficial for skin, hair, nails, and joints, we will explore the benefits in detail.

The primary benefit of collagen supplements is increased collagen production. Collagen helps maintain healthy connective tissues in the body. As we age our natural production of collagen decreases leading to wrinkles in the skin and arthritis pain in the joints.

When it comes to beauty benefits there is limited research on whether or not they work to reduce wrinkles around the eyes and mouth area. There is also no data that shows that using a supplement will improve the clarity or elasticity of one's scalp or hair follicles.

What are some benefits of taking collagen supplements?

- Helps with muscle recovery

- Maintain healthy hair, skin, and nails

- Increase joint mobility

- Reduce discomfort from arthritis


Collagen is the protein that is found in connective tissue and it is also a key building block of skin, tendons, and bones. Since collagen is so essential to our health and we can't produce it on our own, we rely on collagen supplements.

10 Health Benefits of Berries to Include in Your Diet

10 Health Benefits of Berries to Include in Your Diet

Health Benefits of Berries to Include in Your Diet

Berries are some of the healthiest fruits you can eat, so it’s no surprise that there are some awesome health benefits of berries that you might not know about! Here are 10 of the most amazing health benefits of berries to consider including in your diet.

#1 – Blueberries

Blueberries are considered a superfood for several reasons, one being that they have an extremely high antioxidant content. Antioxidants help fight off free radicals, which damage cells and lead to various diseases. Consuming these berries regularly can help prevent conditions like heart disease and cancer, as well as improve memory and boost brainpower.

In addition, blueberries contain a high amount of fiber. Fiber not only helps keep your digestive system healthy but also promotes a feeling of fullness after eating – meaning you'll eat less! Another reason blueberries make it onto our list is that they're perfect for snacking – toss them into smoothies or yogurt parfaits for a sweet treat that's easy on your waistline. 

#2 – Raspberries

Prevention and Treatment of Cancer As you age, your risk for cancer increases. The onset of cancer may be triggered by environmental or chemical exposures as well as diet and lifestyle factors such as tobacco use and obesity. 

Findings from a recent animal study published in Nutrition Research suggest that raspberries can help prevent and treat cancerous tumors. For example, rats fed a control diet supplemented with 2% freeze-dried raspberry powder for 12 weeks had up to 22% fewer colonic tumors than those on a control diet alone. The anti-cancer effect is likely due to raspberries’ phytochemicals as ellagic acid, which has been shown to block tumor formation.

#3 – Strawberries

Rich in antioxidants, which help protect cells against damage and disease, strawberries can significantly improve cardiovascular health. Studies have shown that consuming strawberries reduces cholesterol, improves heart health, and lowers blood pressure. They’re also a natural diuretic that helps reduce bloating and water retention. 

Strawberries contain salicylic acid (the same chemical found in aspirin), which has been found to fight cavities. Studies show that just one-half cup of strawberries per day can significantly reduce your risk for Alzheimer’s disease by as much as 34 percent.

#4 – Blackberries

Blackberries are often known as a food that helps weight loss because they’re very low in calories and high in fiber. A one-cup serving contains just 64 calories, but 5 grams of fiber and only 2 grams of sugar.

That helps keep you feeling full and reduces your overall calorie intake, leading to weight loss over time. Blackberries also contain quercetin, an antioxidant that promotes heart health by improving blood flow, reducing inflammation, and lowering cholesterol levels.

#5 – Cranberries

Cranberries are well known for their anti-bacterial and anti-viral properties that can help your body fight off common infections. Cranberries also offer beneficial antioxidants that combat free radicals, which can damage cells and cause premature aging. They’re also packed with Vitamin C, which is essential for healthy skin, hair, and nails. 

Top it all off with high levels of fiber that can help you feel fuller longer so you’re less likely to reach for junk food! To keep your diet healthy but tasty, try adding cranberries to baked goods like muffins or quick bread, salads, or pasta. Or enjoy them as a tart fruit snack on their own!

#6 – Gooseberries

The next time you find yourself gritting your teeth at another cup of tea, consider whipping up a cup full of gooseberries instead. Gooseberries are packed with antioxidants that help prevent cancer, heart disease, and other ailments. 

Studies have shown that eating gooseberries on a regular basis can lower cholesterol levels by as much as 10 percent. Some studies have also shown that, among several antioxidant-rich berries, gooseberries contain one of the highest concentrations of ellagic acid – an antioxidant that has been linked to preventing cancer. And don’t forget about their high fiber content – keep you feeling fuller longer!

#7 – Bilberries

Help for Blood Pressure Bilberries contain anthocyanosides, which can help reduce blood pressure. Anthocyanosides are potent antioxidants that may also protect brain cells from damage caused by aging. #6 – Blackberries: Fights Cancer Blackberries are packed with flavonoids, which are responsible for blackberry’s anti-cancer benefits. 

Studies have shown that compounds found in blackberries are able to prevent cancer cells from growing and spreading, as well as induce their death. #5 – Blueberries: Slow Down Aging Blueberries may slow down your body’s natural aging process. A 2005 study found that blueberry extract helps age-related declines by supporting neuron health and function.

#8 – Goji berries

If you’re looking for anti-aging benefits, look no further than goji berries. These small red fruits contain antioxidants that can help keep your eyes and skin healthy and fight off free radicals. They’re also high in protein and fiber, which helps slow down digestion so you feel fuller longer. Be careful not to eat too many: like most berries, they’re high in sugar (7 grams per cup).

Instead, add them to your cereal or use them as a topping on yogurt or oatmeal. You can even add them to smoothies, soups, and salads! In addition to being delicious when added to smoothies, Goji berries make a wonderful food gift. Send some today! Click here. #9 – Blackberries: Packed with vitamin C and potassium, blackberries are a good choice if you want a portable breakfast or snack.

#9 – Raspberry seeds

Just one raspberry seed contains 4.1 grams of fiber, which is about 14 percent of your daily value. Fiber helps you feel full longer, boosts your immune system, and lowers cholesterol. Just two ounces of raspberries can provide almost 10 percent of your daily fiber needs. 

Enjoy them fresh or frozen in baked goods for a healthier twist on dessert recipes. #8 – Blueberry: If an apple a day keeps doctors away, maybe we should all try adding blueberries to our diets too. Blueberries are packed with disease-fighting phytochemicals and antioxidants like polyphenols and anthocyanins, chemicals that may help prevent cancer, diabetes, and heart disease.

They’re also an excellent source of vitamin C, manganese, potassium, and copper. Don’t miss out on these little berries with big health benefits! As long as they are ripe (they look dark purple instead of bluish), you can enjoy blueberries raw or cooked into everything from oatmeal to desserts.

#10 – Strawberry seeds

A natural anti-inflammatory. Strawberries are not only high in antioxidants and vitamin C, but they also contain ellagic acid. This particular substance has been shown to help ward off inflammation, especially when it comes to certain cancers and arthritis (11). Research suggests that strawberries can help prevent ulcers and stomach cancer (12). 

They’re even packed with fiber and tryptophan – two things your body needs for better sleep! And because of their abundance of B vitamins, you may be less likely to develop memory problems as you age (13). Powerful brain food indeed!


Foods high in antioxidants can help slow down cell damage, which is often a byproduct of aging. Eating antioxidant-rich foods, such as berries, can offer added protection against oxidative stress and reduce your risk for age-related diseases. It’s important to balance out your intake with other fruits and vegetables because each fruit offers different vitamins and minerals that are essential for good health. With so many varieties available, it’s easy to include them into your diet every day.

Period Products: How to know which ones are best for you?

Period Products: How to know which ones are best for you?

Period Products

Period products can be very confusing because there are so many options, from pads to tampons to menstrual cups to sponges and everything in between. To help you decide which one might be best for you, here’s a guide to all the different types of period products and their benefits and drawbacks. The more you know about your options, the easier it will be to find the period product that works best for you!

What is Menstrual Cup

A menstrual cup is a bell-shaped cup made from rubber or silicone. It’s inserted into your vagina during menstruation, and it collects blood instead of absorbing it like traditional tampons do. Most menstrual cups can be reused month after month. When your period is over, just wash your cup with soap and water, boil it in a pot of water on your stovetop for 5–10 minutes, or place it in an electric steamer until it's completely clean. You can then store it until next month's cycle begins!

Advantages of Menstrual Cup

Cups have a number of advantages over tampons and pads. For one, they’re reusable, so once you buy a cup you don’t have to spend money on more cups again. Second, there’s no risk of Toxic Shock Syndrome from using a cup as opposed to tampons. And third, many people feel more comfortable using a cup since it doesn’t contain absorbent material that can dry out vaginal tissues or irritate them as is common with pads and pantyliners. That being said, menstrual cups aren’t right for everyone; because they come in contact with menstrual blood, some people prefer products that don't touch their blood like tampons or pads do.

Disadvantages of Menstrual Cup

Although menstrual cups can be cheaper in long term, they may not be ideal for every person because of their disadvantages. Menstrual cups require maintenance, meaning that you must clean them before and after each use. They may be difficult to use if you have a strong flow since they could leak around or over your cup. If these disadvantages don’t sound like something that would affect your decision on whether or not to get a cup, continue reading; we’ll cover some other factors that should influence your purchase. But if they’re deal-breakers for you—no pun intended—you might want to stick with traditional pads and tampons until period products improve or another option becomes available.

What is Intra-Uterine Device (IUD)

An IUD is a long-acting reversible contraceptive that is implanted into your uterus by a doctor. The hormonal IUD releases progestin, levonorgestrel, and/or copper into your uterus. The copper IUD works as a spermicide. A hormonal IUD can stay in place from 3–10 years, depending on what kind you have. A copper IUD lasts from 10-12 years, but it must be replaced every 10 years if it’s not causing problems or health issues during that time. You can use an IUD whether or not you’ve had children and whether or not you’re breastfeeding.

Advantages IUD

IUDs, or intrauterine devices, and other forms of long-acting reversible contraception (LARCs) prevent pregnancy with a method that lasts anywhere from three to 12 years. While hormonal birth control pills and patches must be taken daily, some IUDs can last up to five years. LARCs do not contain hormones and cause little to no side effects such as weight gain or mood changes like those caused by hormonal methods like birth control pills or patches. Additionally, they also reduce your chances of contracting sexually transmitted infections (STIs). They can make periods lighter, less painful, and more regular.

Disadvantages IUD

The biggest disadvantage of an IUD is that it requires a minor surgical procedure. Also, although they’re highly effective, there’s still a failure rate; about 1 in 100 women using an IUD will get pregnant each year (and that number jumps to 8 in 100 women when it’s used as emergency contraception). And finally, like condoms and diaphragms, IUDs aren’t useful in preventing STIs. They can also create some cramping and discomfort in early use. However, these symptoms tend to fade over time and shouldn't be enough to stop any woman from getting an IUD if she really wants one.

What is Birth Control Pills

Birth control pills are also known as oral contraceptives. Birth control pills, or OCs, work by releasing synthetic versions of estrogen and progesterone hormones. These synthetic hormones prevent pregnancy by stopping ovulation (in which an egg is released from an ovary), thickening cervical mucus (to make it harder for sperm to reach an egg), and thinning the lining of your uterus (so that if an egg did get fertilized, it wouldn’t be able to attach itself to your uterus). The hormones in birth control can also cause lighter periods—or no periods at all. Birth control pills come in packs that contain anywhere from 1 day’s worth of medicine to 1 year’s worth of medicine.

Advantages Birth Control Pills

Birth control pills can be used as period products. When used properly, they’re very effective at preventing pregnancy. Pills also make it easy to skip periods. If your period is particularly painful or heavy, birth control pills can help lighten or stop your flow completely. Pills don’t work immediately—it usually takes one to two months before you notice any changes—but once they kick in, your body will stay in its normal cycle unless you decide otherwise.

Disadvantages Birth Control Pills

A lot of women use birth control pills to deal with their menstrual cycles. However, these medications aren’t safe or effective for everyone. If you’re using them, it’s important that you discuss all your options with your doctor before picking one out. Some examples of birth control pills include norethindrone/Ethinyl estradiol, norgestimate/Ethinyl estradiol, and ethynodiol diacetate/Ethinyl estradiol. These drugs work by suppressing ovulation and altering cervical mucus so sperm can’t enter your uterus. In some cases, they also make periods heavier and crampier.


We all have different needs when it comes to menstruation. The most important thing is finding products that make your life easier and doing what they say. If you’re trying something new, give it time—don’t let one or two less-than-stellar periods discourage you. Remember, these things are often trial and error, so keep an open mind!
Is Re-Financing Always Worthwhile?

Is Re-Financing Always Worthwhile?


Is Re-Financing Always Worthwhile?


This is a veritably important question which all homeowners should ask themselves both at the launch and towards the end of the process of re-financing. The answer to this question can goad the homeowner to probe re-financing further or move the homeowner to table the studies of re-financing for the moment and concentrate on other aspect of retaining a home.

 Establish Financial Pretensions


 This should be the first step in the process of determining whether or not re-financing is worthwhile. Without this step, a homeowner can not accurate answer the question of the worth of re-financing because the homeowner may not completely understand his own fiscal pretensions. While fiscal pretensions may run the diapason from one minimum to another the most introductory question to ask is whether the more significant thing is long term savings or increased yearly cash inflow. This is important becausee-financing can generally achieve these two pretensions.

 Do You Want to Save Plutocrat in the Long Run?

 Homeowners who establish a thing of saving plutocrat in the long run should conside re-financing options similar as lower interest rates or shorter loan terms. Both of these options can vastly lower the quantum of interest the homeowner is paying on the loan. This is significant because paying lower interest will affect in a lesser cost savings.

 Consider an illustration where a homeowner has an being debt of$, an interest rate of6.25 and a loan term of 30 times. Just by reducing the loan term to 15 times the homeowner can significantly drop the quantum which is paid in interest during the course of the loan. Still, this option will also affect in an increase in the yearly payments made by the homeowner. Thus this type of re-financing option may only be available to those who have enough cash inflow to compensate for the increase in yearly payments.

 Do You Want to Increase Your Monthly Cash Flow?

Some homeowners may have a chosen thing of adding their yearly cash inflow. For these homeowners the overall cost savings may not be as important as having further plutocrat available to them each month. These homeowners might consider are-financing option in which they're suitable to extend their loan terms. This means they will be repaying the being debt over a longer period of time. The homeowner will pay further in interest in the long run but will achieve their thing of lower yearly payments and an raised cash inflow.

 How Will Re-Financing Affect Tax Deductions?

This is another serious consideration for homeowners who are interested in probing the possibility ofre-financing. The interest paid on a home loan is frequently duty deductible. A homeowner who re-finances in a manner which results in lower interest being paid annually may negatively affect their duty strategy. The counteraccusations of this type of chance can be amplified for homeowners who were preliminarily just below a significant duty break line. A significant drop in the quantum of interest paid will mean a significant drop in the deduction the homeowner is allowed to take. This reduced deduction can put the homeowner in an entirely different duty type and could end up going the homeowner plutocrat in the long run. For this reason, homeowners who are considering re-financing should have a duty medication professional determine the ramifications re-financing will have on their duty return before a decision is made.

Top Six Ideas For Healthy Living In The Workplace

Top Six Ideas For Healthy Living In The Workplace

Healthy Living In The Workplace

The office can be a challenging place to maintain your health and wellness goals. Sure, your employer may have adopted some policies that encourage healthier living, but it’s up to you to make the most of the opportunity. These six ideas for healthy living in the workplace are easy ways to make sure you don’t give up on your goals when you get back from lunch or sit back down at your desk in the afternoon. Set yourself up with these simple changes today!

1) Walk at Lunch

If you’re short on time, you can still burn calories by walking during your lunch break. As long as it’s not super cold outside (just bundle up!), walking at lunch is a great way to stay active and save time. If possible, walk with others; it’s easier to stick to your goals when you don’t have to rely on yourself. You could even use social media channels like Facebook or Twitter to connect with other workers who want more of an eat healthily and exercise together approach.

2) Bike To Work

Instead of driving, try bicycling to work. Not only does riding a bike get you out in nature and away from your desk, but it also works your leg muscles and can be a great stress reliever. Just make sure you wear a helmet and bring plenty of water along with you on your commute. Start by biking once or twice per week, then up that number as you feel more comfortable with commuting on two wheels. You’ll find that biking to work is an easy way to add some physical activity into your day—and put less wear and tear on your car too!

3) Be Kind To Yourself

Don’t beat yourself up if you find yourself struggling to maintain a healthy lifestyle while you’re working. Studies show self-compassion is actually one of the best predictors of success when it comes to managing stress and the remaining balance in your day-to-day life. By showing ourselves compassion when we do fall off track, we can truly make progress toward our goals for living well. So remember: We all slip up sometimes, but that doesn’t mean we should feel guilty about it—and we shouldn’t let guilt hold us back from achieving greater wellness!

4) Get Outside Every Day

Getting outside for just 30 minutes every day can significantly increase your vitamin D levels, improve your mood, and lower your stress. If you're lucky enough to have a job that lets you work outdoors every day, then try to do that. If not, then get outside when you can - go for a walk during lunchtime or take out some trash on garbage day - anything you can do to get some vitamin D while working! There are so many benefits of working in an office versus outside, but health isn't one of them. It's important to stay happy and healthy at work so it's important to be proactive about taking care of yourself!

5) Keep Each Other Motivated

Sometimes, it’s hard to stay motivated to maintain a healthy lifestyle. There are many workplace programs that promote health and wellness, but what about employees? You can start by encouraging your co-workers to join you in your health and wellness efforts, which is much easier than trying to motivate yourself on your own. Make sure everyone is on board with committing to their health goals—but don’t be afraid to push each other outside of your comfort zones. Group workouts or team sports can be especially effective for building camaraderie among coworkers.

6) Go To Cooking Classes Together

Cooking at home with your family is a great way to add some health and wellness ideas to your diet. Why not take things one step further and host a cooking class at work? You’ll be able to walk around, taste ingredients, talk through recipes with others, and even enjoy a few glasses of wine together! Be sure to check whether there are any food allergies or other dietary restrictions so you don’t offend anyone—it can be difficult for people who are gluten-free or vegan to try new foods if they’re surrounded by temptations that they can’t eat.


Use your best judgment to come up with your own title. You can’t go wrong with using words that are already in play within your post. Just try to avoid having an unintentional pun or misspelling in it, unless you’re trying to be clever about it! Although it may seem counterintuitive, writing your titles last is an excellent strategy for writing better content because you’ll end up covering everything that already exists and what needs special attention within each post! And if you really don’t like any of those ideas, at least now you have a couple keywords/phrases that might be good search phrases for articles on other sites as well as content on yours.

10 Reasons You Should Drink Water on an Empty Stomach

10 Reasons You Should Drink Water on an Empty Stomach

You Should Drink Water on an Empty Stomach

Many people drink water first thing in the morning to help boost their metabolism. This can be especially beneficial for those who are caffeine-sensitive and need an alternative energy boost in order to function throughout their day. Some argue that drinking cold water first thing in the morning, will increase fat burning and reduce hunger throughout the day because cold water contains fewer calories than warm or hot drinks do. Others say that drinking cold water first thing in one's morning routines will help decrease muscle soreness because cold temperatures constrict blood vessels which can lead to less inflammation within muscles.

1) Energy

The benefits of drinking water on an empty stomach are numerous. Did you know, for example, that it can help give you more energy? Studies have shown that increased water intake leads to increased energy levels because it boosts your metabolism. 

There are also studies that show how exercising while dehydrated can impair your performance. Stay hydrated during workouts by having a glass of water before starting. Not only will you have more energy, but you’ll perform better as well.

2) Weight Loss

It's no secret that drinking more water can help you lose weight. A study in The Journal of Clinical Endocrinology & Metabolism found that increasing water intake helped people lose more weight over a two-year period than those who didn't increase their H2O intake. 

Though researchers aren't sure exactly how much water is ideal, half your body weight in ounces seems to be a good baseline, says nutritionist Jason Edmonds, R.D., owner of Jarrid Edmonds Nutrition and Wellness in Atlanta. You don't have to drink plain water either (BORING!). Add slices of lemon or cucumber to infuse flavor without unnecessary calories.

3) Immunity

One of the best benefits of drinking water early in your day is that it increases your body’s immunity. It might seem strange to think that just drinking a glass of water can increase your immune system, but it does. Doctors recommend having two liters of water per day, and many people just fill up their bodies with coffee and other caffeinated drinks. 

Caffeine depletes nutrients and dehydrates you, creating a situation where you’re simply not as healthy as you could be. Instead, drink a glass of room temperature water first thing every morning; it will hydrate you and make sure that your immune system stays strong throughout the day.

4) No Cramps

Drinking water before a meal, as well as during and after, can help reduce cramps. A 2013 study published in The American Journal of Clinical Nutrition found that people who drank more than eight ounces of water 30 minutes before a meal lost 65 percent more weight and reported a reduction in abdominal fat. According to Harvard Health Publications, we can lose up to 15 pounds or more simply by swapping soft drinks for water. 

Another benefit: We feel fuller faster when we drink water first. Drinking plain water is one thing; adding fresh fruits and vegetables for flavor and nutrients boosts health even further! Not only will you feel better because of added fiber, but antioxidants will also boost your overall well-being.

5) Clear Skin

Drinking water first thing in the morning will clear your skin and help you look refreshed. It’s simple: Skin gets dehydrated by everyday life and needs to be replenished regularly. That’s why you need to drink eight glasses of water a day! Plus, drinking cold water sends a signal to your brain that it’s time to wake up. If you feel groggy or unfocused at work or school, start drinking cold water right away and see how much more alert you feel!

6) Sleep Better

Drinking water before bed can also improve your sleep. That’s because it helps you avoid waking up in the middle of the night due to dehydration, which many people do. When you’re dehydrated, you might think you feel rested when actually it’s just fatigue setting in because your body is so thirsty. 

Don’t go to bed with a dry mouth! Instead, fill yourself up with eight ounces of water so that even when you wake up in the middle of the night for any reason, there will be fluids in your body that will cause less disruption in your sleep cycle.

7) Focus Better

Drinking water first thing in the morning will give you energy, helps you focus better, and makes you more alert. Because your body will be slightly dehydrated after sleeping overnight, drinking water first thing can make it easier to concentrate. Since your brain is also nearly 70 percent water, it only makes sense that staying hydrated would help with focus. 

But don’t stop at simply chugging a glass of cold water; doing so actually sends blood rushing away from your brain. It’s best to let warm or room-temperature water sit in your mouth for 10 seconds before swallowing to allow your body time to absorb it slowly into your bloodstream.

8) Good Mood

When we’re dehydrated, we feel lethargic and irritable. And that’s just a bad mood. When you drink water right when you wake up, you get a nice hit of hydration—and your body thanks you with a boost of energy and a happier disposition for your morning. 

If you already drink coffee in the morning, there’s no need to stop! Just try adding in some more water or substituting it for soda or juice. Your body will thank you by giving you optimal energy all day long!

9) Great Digestion

There are a number of benefits to drinking water in your morning routine, but one of them is for digestion. Drinking a glass of warm water when you first wake up can help stimulate bowel movements, help reduce constipation, and generally aid in digestion. 

Dehydration can lead to constipation, indigestion, and bloating, so drinking water with breakfast helps keep your system running smoothly. In fact, many people find that they experience less hunger later in the day if they drink more water early in the day.

10) Mental Sharpness

Being dehydrated can lead to impaired mental function, including diminished concentration and focus. Drinking enough water throughout your day will help you to stay alert, which is especially important for anyone who has to deal with customers or clients. 

To combat performance issues due to dehydration, drink at least 16 ounces of water upon waking in the morning. If it's easier, consider carrying a water bottle with you throughout your day so that you're always prepared when thirst strikes.


When your body is dehydrated, you're more likely to feel hungry and overeat. Dehydration can also have a negative impact on your exercise performance. Drinking water before a workout helps to rehydrate your body after exercise, which will help you recover faster. It's a good idea to drink 16-20ounces of water immediately after you exercise and another 16-20 ounces 2 hours later.
If you start your day with a glass of water, you might find yourself eating less at mealtime too. In fact, one study found that drinking 1/2 cup of water 15 minutes before each meal helped dieters lose more weight than dieters who didn't drink any pre-meal water.

10 Tips For Cultivating Healthy Aging

10 Tips For Cultivating Healthy Aging

Cultivating Healthy Aging

Long life and good health don’t happen by accident; you need to be proactive in taking care of your body and mind as you age if you want to stay vital and active as long as possible. To help you out, we’ve compiled 10 tips that can help you cultivate aging health, from common sense suggestions like staying active to more specific activities like meditation and maintaining strong social connections. Here are the 10 tips, along with examples of why each one is so important to healthy aging.

1) Eat healthily

Do you know how much nutrition seniors need every day? You might be surprised to learn that it’s not all that different from what you need at your age. A diet rich in fruits, vegetables, lean protein, and whole grains will help protect against chronic diseases while providing your body with enough energy to maintain an active lifestyle. 

A healthy, balanced diet can also help you stay mentally sharp; Harvard Medical School found that brain health is closely tied to heart health, so eating right isn’t just about living longer—it’s about staying young at heart. 4Seeds looks forward to hearing more about your experience with aging! We wish you a long and healthy life.

2) Be socially active

A recent study in Psychology and Aging found that among people over 70 years old, those who were most socially active—that is, had at least one close relationship in which they confided and felt supported—had an increased likelihood of living longer. Not only that, but they also had fewer chronic health conditions than their less-connected peers. 

It’s easy to be social: Join a class at your local community center or start volunteering your time with an organization you care about. You’ll meet new people and add new experiences to your life—both of which contribute to overall well-being.

3) Get regular checkups

The best way to avoid health problems as you age is to stay on top of your health. At your next checkup, talk with your doctor about what you can do to maintain a healthy weight and prevent chronic conditions like heart disease and diabetes. It might seem like a drag now, but there’s no easier way to ensure healthy aging than staying proactive today.

 And while getting regular checkups is important, don’t forget about how much time you spend every day caring for yourself, too. Exercise regularly—every day if possible—to keep fit and avoid injury or chronic conditions like high blood pressure that can set in later in life.

4) Manage your stress levels

The way you manage your stress levels is extremely important for cultivating healthy aging. It's also an integral part of living a long, full life. But what does managing stress mean? Stress itself isn't inherently bad; in fact, some stress can be quite good (like that job interview you've been stressing about). When our bodies are exposed to short-term high levels of stress, we enter what's called fight or flight mode.

5) Exercise regularly

As we age, we often lose muscle and bone density. The result? Our bodies become more fragile and prone to injury. That's why it's so important to stay active: Lifting weights and doing cardio will help you build and maintain muscle mass—which is key for strength and staying healthy as you get older. 

Not only that but exercising regularly helps keep your bones strong by increasing bone density, which decreases your risk of fracture later in life. As always, be sure to consult with a doctor before starting a new workout routine or changing your diet.

6) Try alternative therapies

Some alternative therapies may be useful in preventing or treating some of the most common conditions associated with aging, including type 2 diabetes, high blood pressure, and high cholesterol. Health experts stress that patients first consult with their primary care physician about the potential benefits of these therapies, especially if they are taking prescription medications for existing conditions. 

Just as you wouldn't want to stop taking prescribed medication without consulting your doctor, you shouldn't start new treatments on your own before talking to a health care provider who can help manage any possible side effects. The truth is there's really no one-size-fits-all approach when it comes to overall wellness, says Dr. Margo McCrone at Men’s Health magazine.

7) Use prescription drugs wisely

A prescription isn’t a license to take medicines indiscriminately. Prescription drugs come with potential side effects and drug interactions, so it’s essential that you read all information about how a drug will affect you before taking it. In some cases, your doctor may alter your dosage based on test results or re-evaluate whether a drug is appropriate for you at all. Be sure to follow up with any recommendations from your physician, as she may also monitor for issues related to medication use.

8) Don't Smoke

The number one risk factor for all diseases is cigarette smoking. At a cellular level, tobacco smoke damages blood vessels and increases clotting, both of which make it harder for your heart to pump blood throughout your body. Smoking also increases stress levels, damage to cell membranes, and impaired immune system function. 

But even if you've been smoking for decades and want to quit, there's hope: Stop-smoking drugs like varenicline (Chantix) or nicotine patches can double your chances of quitting. And exercise has been shown to reduce cravings and curb weight gain in those who quit smoking. Bottom line: If you're trying to cultivate healthy aging, don't smoke.

h3 style="text-align: justify;">9) Avoid illegal substances

The older you get, you'll want to make sure you avoid taking any illegal substances. They may be relatively harmless in your youth, but they could put your health in danger as you age. One of our readers offers some tips for avoiding drug use when it comes to aging, noting that choosing healthy habits will help prevent issues with an aging body. Among other things, he suggests getting plenty of exercises to keep your body fit and stress-free.

If you're constantly stressed out, it can negatively impact your immune system and mental well-being, which can also have a negative effect on your overall health. It's important to remember that maintaining good overall health requires a commitment to a healthy lifestyle throughout your entire life - not just as a young adult.

10) Live in the moment

By focusing too much on our problems, we can lose sight of our strengths. When we're young, it's easy to get overwhelmed by what's happening in our lives right now; when you're older, however, your past begins to take on a greater significance than ever before. It's almost as if you begin to look back at your life and think about what mistakes you made along the way. 

But thinking like that isn't healthy; after all, life is an ongoing process—we make mistakes today based on lessons learned yesterday. To live in balance with one another (with ourselves), we need to focus more on living in the moment and less on dwelling over our pasts or worrying about what might happen tomorrow.


In addition to promoting a healthy lifestyle, it’s important to remember that aging is a natural process. Our society tends to glorify youth and everyone wants to look younger for as long as possible, but the truth is that everyone ages differently and should focus on cultivating a healthy lifestyle rather than aging health. The ways we age should be different from each other, especially as it relates to each individual’s values and desires. While some people may want anti-aging treatments, others might want those treatments because they have been told what they need instead of being able to think through what makes sense for them as individuals. It's important not only to understand aging health but also one's own desire for it as an individual.

4 Incredible Avocado Oil Benefits for Your Skin

4 Incredible Avocado Oil Benefits for Your Skin

Incredible Avocado Oil Benefits of Skin

If you’re looking to improve the health of your skin, you’ll want to consider incorporating avocado oil into your daily skincare routine. This oil provides nutrients that are great for hydrating and nourishing your skin, helping to reduce the appearance of fine lines and wrinkles, as well as age spots and other blemishes caused by sun damage or aging. Best of all, there are four incredible avocado oil benefits for your skin that you can try out today.

1) Reduces the Appearance of Wrinkles

Thanks to its high concentration of vitamin E, avocado oil can reduce wrinkles and provide moisture to your skin. To enhance its effects, mix a few drops with a moisturizer or apply it in conjunction with a vitamin C serum. In addition to reducing wrinkles, avocado oil can help fade scars and stretch marks thanks to its regenerative properties. Massage it into affected areas twice daily to keep your skin looking healthy and youthful.

2) Improves Moisture Retention

By locking in moisture and keeping your skin hydrated, avocado oil helps reduce wrinkles and fine lines. As we age, our skin tends to become drier and more prone to cracking—but it doesn’t have to be that way. 

Avocado oil contains fatty acids that restore natural moisture levels in your skin. You’ll notice a reduction in cracked heels, as well as dry lips and cuticles, as a result of using avocado oil as a moisturizer. 

3) Prevents Premature Aging

If you’re looking to slow down skin aging, avocado oil is one of your best bets. This study found that applying avocado oil to rats’ skin significantly decreased oxidative stress, which inhibits collagen production and promotes inflammation, hence reducing wrinkles and age spots. 

In another study from 2012 published in the International Journal of Cosmetic Science, researchers looked at two types of avocado oils—one with a heavy scent and one without—and their ability to prevent wrinkles when applied topically on rabbit's skin. After 4 weeks, there was a significant increase in collagen levels in both groups, but they were most significant in rats that received unscented avocado oil compared to those with a strong fragrance.

4) Moisturizes Dry Skin

If you're struggling with dry skin, avocado oil is your new best friend. Applying avocado oil to your face and neck before bed will help moisturize skin throughout the night so you wake up with softer, more hydrated skin. 

Soothes Rough Skin: If you have rough, dry skin on your elbows or knees, adding a few drops of avocado oil to your lotion can greatly improve texture in just a few weeks. Reduces Acne Scars: While there are many different scar treatments on the market today, getting an extra boost of antioxidants from natural sources like avocado oil can help reduce visible acne scars faster than other methods.


Avocado oil is one of nature’s best oils, providing a slew of amazing benefits to our health. From being an alternative source of vitamins to moisturizing our skin, avocado oil has so many uses. But, did you know that it can even help slow down aging? If you’re looking for a way to revitalize your skin, consider adding some avocado oil into your diet; after all, it may be just what you need. To learn more about avocado oil's benefits for your skin (and hair and body), read on below!

Why Cardiorespiratory Fitness Is Important

Why Cardiorespiratory Fitness Is Important

Cardiorespiratory Fitness

Cardio is a form of physical activity that extends the duration and intensity of exercise. It is often used in an effort to improve cardiovascular health and aerobic capacity.

Cardio is a physical activity that improves cardiovascular health and aerobic capacity. It can be repeated in order to achieve this goal. However, we need to consider how it affects other aspects of our bodies such as our heart rate, blood pressure, and overall body composition in order to determine what is best for us.

The objective of cardio exercise is to improve cardiovascular fitness and aerobic capacity over time through anaerobic exercise; which increases heart rate and breathing patterns. Doing cardio regularly can lead to weight loss, improved mood, better sleep habits, increased energy levels during the day, increased discipline when it comes to dieting.

Benefits of Cardiorespiratory Fitness

Cardiorespiratory fitness is the most important predictor for overall health and longevity. This section will cover the different benefits of cardio workouts.

Here are some of the benefits of cardiorespiratory fitness:

- Improved heart health

- Lower risk of hypertension, type 2 diabetes, stroke, and/or depression

- Improved cognitive function (e.g. memory)

- Lower risk for colon cancer, breast cancer, prostate cancer, endometrial cancer

- Increased life expectancy

Build a Stronger Body with Cardio

Cardio workouts are an important part of weight-loss and weight-management plans for any individual.
Studies show that they can help burn more calories than other forms of exercise, such as strength training or stretching. Aerobic (cardio) exercises also increase your heart rate, which promotes blood circulation and helps improve health.

Some general guidelines for aerobic exercise include:

* Perform moderate-intensity cardio workouts at least three times a week. Moderate intensity means that you should be able to carry on a conversation and feel like you're working out, but not to the point where you can't speak because you're out of breath.

* Aim to do 20 minutes per session. If it's difficult for you to maintain this level of effort, try breaking up your workout.

What Kinds of Physical Activities Qualify as Cardiorespiratory Fitness?

Cardiorespiratory fitness is a measure of how well the body can use oxygen to produce energy. It’s measured by an activity’s intensity, duration, and frequency. Activities that achieve this are aerobic exercises that involve large muscle groups and make the heart beat faster.

The American College of Sports Medicine (ACSM) recommends 150 minutes of moderate aerobic physical activity per week for adult men and women, such as brisk walking or water aerobics.

The Importance of Weight Loss for Heart Health

Many people have a misconception that weight loss is not important for heart health. In reality, weight loss has been seen to be associated with a decreased risk of cardiovascular disease, high blood pressure, and type-2 diabetes. There are many benefits of weight loss for heart health.

Conclusion: How to Get the Most out of Your Workouts

For those looking to get the most out of their workouts, there are a few key things to remember. First, make sure you are doing exercises that are challenging for your fitness level. Second, if you are looking to lose weight or tone muscle, do at least two hours of cardio each week. Third, be careful with your diet - without the right diet plan, it can be difficult to lose weight. And finally - have realistic goals! It's very common for people to want results faster than they should expect them.

How to Secure WordPress Before it's Too Late: A Complete Guide to WordPress Security

How to Secure WordPress Before it's Too Late: A Complete Guide to WordPress Security

How to Secure WordPress Before it's Too Late

With more than half of the internet powered by WordPress, security is a big concern. In fact, if you're running a site powered by WordPress, you need to make sure that your site is secure against malicious attacks. The following tips will help you keep your blog or website safe from hackers.

1. Protect your login and password

Your username and password are the keys to your account. It is important to protect them. You should never share your login information with anyone, and if you have any reason to believe that your login information has been compromised you should change it immediately.

To help you keep your account secure from identity theft, take a few precautions:

1. Don’t share your username and password with anyone. 2. Change your username and password regularly. 3. Don’t share your username or password with anyone who is not you, your guide will tell you which services and programs you can use to generate a secure password for you.

Stateful firewall software prevents hackers from logging in to your site, executing certain subroutines, and accessing your server. The most common and effective firewall software for websites is WAF (Web Application Firewall).

You can buy a firewall that guarantees your website is secure, such as the NordVPN firewall. However, you should never take this precautionary step without testing it first. Otherwise, a once-only security update can potentially turn into a permanent security hole.

If you are using the Tor browser, you can install Tails to make accessing your site even safer.

A website’s security is only as strong as the weakest link in the chain. This is why it is important to keep your site updated with the latest security patches.

If you suspect that a critical operating system security vulnerability has been recently patched, you should immediately patch your website. Keep in mind, however, that security patches may impact your site’s performance in some cases.

A critical vulnerability on your site could allow a hacker to take control of your account or your server — all because you didn’t patch it.

When it comes to downloading and applying patches, don’t just trust the security firm’s website. Before you download any patch make sure you have read through the security advisory carefully.

2. Keep WordPress updated

If you're using WordPress, you need to make sure you're keeping it updated. Out of date software is vulnerable to hackers and cyber attacks so make sure you're always running the latest version. If you're running a business site, you want to make sure you're keeping it updated with the latest security upgrades.

Tip: If you had an active theme when you added it to your site, chances are you can safely remove it.

This is another preventive security measure that basically blocks a specific URL. Instead of going through the trouble of adding suspicious URL patterns, you can use a plugin that detects potentially dangerous patterns and blocks them.

For instance, if you have a nearly-100% open rate on your blog posts, the risk is negligible since it’s unlikely the URL would host a dangerous site. Instead, it’s better to use a dynamically-generated URL filter.

On WordPress, head over to “Settings” and then “Plugins” > “WordPress Security Scanner.” Now, you can choose a URL filter to quickly block risky URL patterns. For instance, if you want to keep your blog safe from spammers, you can use your domain name checker plugin to detect spammy domain names. The use of an URL filter and therefore URL blocks is very common if you have more than a few concurrent visitors.

You can use a tool like DoSandbox to clean up your blog and stop hackers from potentially accessing sensitive information.

A popular tool to prevent hacking is the Content Integrity Policy. This plugin applies a mark of trust to any page which you upload onto your blog. Any page detected as containing a malicious script will be flagged alongside the URL.

Once you start to train your customers not to give your website their login credentials, the likelihood of someone else accessing it goes down significantly. Fortunately, it’s easy to do. First, apply a Two-factor authentication to every logged-in account.

3. Make your blog difficult to access

If you’re trying to build a loyal audience, make it difficult for people to find your blog. If you have your blog on your own website, you can use a plugin to hide it from search engines and only display it to people who know the URL. This is called the robots.txt file.

WordPress has its own version of this, called the wp-header.php file. Anything in this file is only accessible by WordPress-powered websites. If you add a line of code to your wp-header.php file to not show something to search engines, there’s a good chance that most people won’t even know you had a site at all, much less care.

There’s another popular solution for hiding your blog from search engines. This is by adding a particular tag to your page content. The best place to do this is in the head section of your page, just below your content.

By default, people with WordPress blog sites will only see posts from their own site. You can see your posts from other blogs by adding the following code to your wp-config.php file:

Typically, if you create a directory named after your blog in your WordPress installation, you’ll be able to see all your posts from other sites there. But not if your setup is in a root directory. Thankfully, there’s a way around this that I like to call “downsizing” your blog.

Just by moving your posts into a directory that starts with your blog name, you’re shooting yourself in the foot. Site Macros are essentially short code snippets that will automate actions within your WordPress installation based on certain conditions. So, if you want to guarantee that only your blog gets rendered in search engines, you can use a Site Macro that tells WordPress (not search engines) to only index posts from your blog.

There are many ways to accomplish this, but my favorite is using the Yoast SEO plugin. Once you install Yoast by downloading it, you’ll see a popup in your WordPress dashboard.

4. Back up your data regularly, and keep backups secure

You never know when you’re going to lose your data. Whether it’s a fire, a flood, or an internal power outage, you need to have a plan in place for when disaster strikes. Save your data to the cloud by using the cloud-based service Google Drive, which offers storage up to 15 GB for free.

Most people know that the biggest security risk when it comes to your website happens inside your domain name. That’s because your website sits inside of someone else’s computer name, such as wp-content/ Websites have to choose how much we care about our own safety and the security of our server, so we tend to give more resources to things like SSL encryption. These security features use already-existing keys that code-sign your site to verify that it came from the web domain itself. This is a security measure that helps protect you from someone who gets your website with a fake web address and tries to access it.

However, this security measure does come with a cost. It’s up to you to decide what you’ll and won’t do for your site’s SSL certification. If you only care about security, and you don’t mind spending a little extra time on your site to get it certified, you can select a lower-level option that doesn’t include encryption.

But if you do want to take extra safety steps, and you want to keep your key safe and free, you can head down the just-in-case rabbit hole of using a self-signed SSL certificate. The doctor put it in the medicine cabinet, and it’s time to pop it open and see what’s inside.

To create a self-signed certificate, we open up a site’s root folder (not a subfolder, including. htaccess) and navigate into the file menu. From there, we select “Add Certificate…” in the menu, and we’ll have the option to select the type of certificate we want to create. Of course, we’re not restricted to,.net, — you could even for Germany. Below that is our certificate options.

5. Use strong passwords

Passwords, also known as passphrases, are words or phrases used to authenticate your identity to a system. The problem with most people is that they use the same password for different websites and applications. A hacker could get access to one of your accounts and then use it to access other accounts. When you use passwords, you don’t need to remember them — all you need to remember is what it is to access a specific system. Even if you use a unique password for everything on a website, you should still include a common username that anyone who has access to your WordPress blog can use to log in. This way, it’s more difficult for a single individual or hacker to browse your entire website.

Many CMS, like WordPress, allow you to create a username and password. However, by using a short code, you can save yourself from having to create a long password.

The shortcode is an HTML tag that can be used in place of an HTML tag. The purpose of a shortcode is to store a portion of the WordPress CMS's code. This means that when you add shortcode tags to your blog post, they are automatically applied to all of your post types instead of just your main post.

To add a shortcode to your page, simply copy and paste the code into your source editor. Now, you can add as many shortcodes as you like within your post.

This is how shortcode codes work:

Shortcodes make your code look more organized. Notice how using this shortcode automatically applies the shortcode to all of your post types instead of just your main post. This makes it more difficult for a hacker/someone with administrator access to browse your entire blog.

To create the code, you need two things:

WordPress core. If you use another CMS, you may not need to install WordPress core. That’s because most CMS also have their own user database. By default, WordPress uses your MySQL database as a data source.
Morning Drink: The Importance of Drinking Water on an Empty Stomach

Morning Drink: The Importance of Drinking Water on an Empty Stomach

The Importance of Drinking Water

Drinking water first thing in the morning on an empty stomach can have several benefits, including weight loss and overall better health, but many people aren’t aware of these benefits or how to start doing it right away. Here are some tips on how to make sure you’re getting the most out of drinking water first thing in the morning on an empty stomach.

Benefits of Drinking Water

Recent studies have shown that drinking one glass of water in the morning helps clear out toxins that may have accumulated in your body while you were sleeping. This is especially beneficial for people who work out regularly, as your liver and kidneys will be better able to process all of your body’s toxins. Not only does it help flush these toxins from your system, but it also hydrates your cells so they can function properly. It is recommended to drink half a gallon of water per day, but starting off with a large glass upon waking up sets you up for success throughout the day. Just make sure that your coffee or tea doesn’t contain any milk or cream! If it does, then opt for black coffee or herbal tea instead.

Why Should I Drink Water on an Empty Stomach?

When you first wake up, your body has been without water for a long time. It’s common to become dehydrated during sleep, which is why it’s recommended that you drink a glass of water as soon as you wake up. In fact, drinking water first thing in the morning can help prevent dehydration from occurring throughout your day. Plus, people who drink more water tend to have better hydration levels all day long. Here are five other reasons why you should drink water when your stomach is empty.

How Much Water Should I Drink?

Many people are confused about how much water they should drink in a day. Typically, it’s recommended that you drink half your body weight in ounces every day. For example, if you weigh 150 pounds, then try to get 75 ounces of water each day. If you’re exercising or just very active, then don’t be afraid to up that amount—you should aim for somewhere between 80 and 100 ounces per day. Most experts agree that our bodies can function optimally with around 12 cups (3 liters) of water per day. That said, there really is no magic number; everyone is different, so listen to your body! Keep track of how much water you consume over several days and adjust accordingly.

What is a Good Amount?

According to Michelle May, RDN and author of Appetite for Life, women should drink about 9 cups (2.2 liters) of fluid a day, and men should consume about 13 cups (3 liters). How much water you need depends partly on how active you are. If you’re less active than usual due to travel or other reasons, try to drink as much as possible so that your urine is almost clear. Recent studies have shown that drinking two glasses of water first thing in the morning helps jump-start your metabolism and curb cravings later in the day—but timing matters! Water is best consumed on an empty stomach, otherwise, it can dilute essential nutrients such as fat-soluble vitamins A, D, E, and K.


Many people are unaware of how beneficial drinking water is on an empty stomach in the morning. When you wake up, your body is dehydrated. Having a glass or two will make you feel energized for most of your day.
5 Effective Tips to Manage Your Heartburn

5 Effective Tips to Manage Your Heartburn

Effective Manage Your Heartburn

Once you’ve had heartburn, you’ll likely be able to recognize the symptoms of the burning sensation in your chest and the acid reflux that causes them. Unfortunately, heartburn can occur multiple times per day without warning, even if you’re following your doctor’s advice on how to manage your heartburn. Luckily, there are several effective tips to help you manage your heartburn more easily that may even prevent it from happening in the first place! Here are some of the best tips to help you manage your heartburn.

1) Be Mindful When Eating

Overeating is a leading cause of heartburn. When you eat, be mindful of how much you're eating and savor every bite. If you feel yourself getting full before your stomach is really stretched, then it's time to stop eating. 

While you're at it, drink some water before and during meals. It will help stretch your stomach so you can eat more comfortably. According to WebMD, about two glasses of water before eating can decrease heartburn symptoms by 70 percent!

2) Eat Smaller Meals   

The problem with heartburn is that it’s usually a symptom of an underlying issue, not a disease itself. In many cases, heartburn can be traced back to one of two things: eating too much or eating too quickly. The easiest way to prevent acid reflux after meals are simply by eating smaller portions and chewing your food well enough that you’re not swallowing large chunks. 

You should also sit down while you eat and avoid reaching for something while you’re walking around; both activities slow down your mealtime and allow time for your stomach and esophagus (the tube connecting it to your mouth) to empty out naturally. 

 3) Avoid Sugary Drinks

You might not think that a can of soda or a glass of juice would do much harm, but it’s a good idea to avoid these high-sugar drinks if you have acid reflux. Sugary drinks cause blood sugar levels and insulin production to spike, increasing your risk for heartburn—especially in people who already experience it regularly. 

In fact, diet soft drinks can be just as problematic as regular soft drinks because artificial sweeteners trigger food cravings and ultimately lead people to consume more calories than they otherwise would have. If you want something to drink with dinner or after a meal, choose water over any other beverage—or at least stick with unsweetened tea and coffee.

4) Exercise Regularly

Exercise helps keep your body healthy by strengthening your muscles, improving your blood flow, and promoting weight loss. In turn, exercise also helps reduce heartburn by helping you feel less stressed and more relaxed. So what are you waiting for? Hit that gym! One of the most effective ways to manage heartburn is by exercising regularly. 

Make time for at least 20 minutes of moderate aerobic activity a day. This can include going on a brisk walk, running on a treadmill, or riding a bike. Always check with your doctor before starting an exercise routine or if you have other health conditions that could impact your ability to work out.

5) Experiment With Different Diet Options

A lot of people say they have heartburn, but in reality, they actually have GERD (gastroesophageal reflux disease). If you think you might have GERD and not heartburn, consult a doctor. The most effective way to manage your heartburn is by avoiding certain foods and taking medication when needed.

If you need medications, don’t just take them on an as-needed basis; talk with your doctor about setting up a schedule that works for you. Also keep in mind that weight loss can help reduce or even eliminate your heartburn, so consider losing weight if possible.


Don’t let heartburn get in your way! Follow these five easy tips and you can be back on track in no time. #1 eat regularly throughout the day, not skipping meals #2 minimize spicy foods #3 avoid alcohol consumption before bedtime #4 drink plenty of water throughout your day, avoiding sugary drinks like soda. And lastly, if you feel that you need it, take antacids regularly (make sure they’re approved by a doctor)