Five Simple Ways To Save Money Around The House

Five Simple Ways To Save Money Around The House

Five Simple Ways To Save Money Around The House

The general public are continually searching out approaches to store money, and frequently times it’s the little things that we do every day that add as much as huge financial savings over the years. The next time you’re looking to figure out how to save some money around the house, look no similarly than these 5 simple hints. Every one permit you to keep at the least 5 bucks, if now not extra, so that you might need to bear in mind imposing them all. Who knows? You might end up saving masses of greenbacks simply through changing up your day by day routine!

1) Use Reusable Water Bottles

In case you want to keep some cash and help hold our surroundings, there are smooth approaches to do both. One simple answer is to buy reusable water bottles instead of continually buying unmarried-use bottles of water. Not simplest will you get cost from your purchase, but with right care, a reusable bottle can final for years. This means that once you have got your personal refillable container, all you'll need to recollect is your bottle and you'll be set!

2) Flush less frequently

If you don’t have a want to flush, don’t. It may appear to be commonplace sense, however in our daily workouts, we regularly use water with out considering it. In lots of households, lavatories can account for a couple of-region of general household water use (as much as 35 gallons in step with character every day!). That’s in particular true if you have younger children at domestic who generally tend to flush things which might be higher off down the drain! Attempt decreasing your flushing to shop cash round your private home. Whilst constructing awareness is a superb first step toward alternate, decreasing how frequently you flush or deploy low-glide variations in older houses could make an excellent bigger effect—and could even cut your monthly utility bill via 25 percentage!

3) keep in mind to show Off lighting fixtures

One of the simplest ways to keep cash around your house is to recall to show off lighting fixtures. If you depart a light on overnight in a room you’re not using, that unmarried light can burn up an extra $30 according to 12 months in electricity expenses. Over the years, the ones reputedly insignificant amounts can upload up. Further, handiest plug objects into your wall when they may be in use; never allow home equipment or electronics idle by way of leaving them plugged in but turned off. This can drain as a lot as $10 worth of energy in keeping with month out of your electricity invoice. It’s clever to unplug things like computers at night time so they don't waste power even as you sleep—and so nobody steals them!

Four) consider moving Out

Why pay hire when you could keep your difficult-earned cash by means of moving from your parents’ residence? You’ll cut down to your prices extensively, and might begin constructing wealth a good deal faster. If you're looking to in reality reduce your housing charges, don't forget moving out of an rental or domestic it is too massive for you right into a smaller space. A less expensive dwelling situation will assist you to spend much less on gas and groceries as well given that it is easier to stroll or experience a bike rather than riding.

Five) decrease Your smartphone invoice

Telephones are a massive a part of many of our lives. From fb to pals, it looks like we are able to’t go extra than a couple of minutes with out checking our telephones. Phones have come to be such an crucial a part of life that many human beings view them as necessities as opposed to luxuries. Cutting lower back for your smartphone utilization is sort of continually a good concept, and if you appearance difficult enough, you’ll discover methods to accomplish that even without sacrificing your social life. If decreasing your cellular cellphone bill is vital to you, there are plenty of methods to accomplish that without feeling chained to your device.


Saving money is tough, irrespective of what your income stage is. However even if you’re making a six-determine income, you must still be seeking out approaches to store some coins. It'd suggest giving up things like your morning coffee run and opting for domestic-brewed coffee alternatively. It can imply slicing out cable tv absolutely or perhaps just going with a lower tier of carrier. Whatever it's far, think about innovative ways to trim charges round your house—and make sure you persist with them! It’s critical to take into account that regardless of how lots money you make, you could by no means have sufficient. Simply don’t forget to apply those savings accurately!

A Brief History of Holiday Shopping

A Brief History of Holiday Shopping

A Brief History of Holiday Shopping

1) Retailers may be decorating their stores earlier because they want shoppers to notice their selection earlier rather than later in December. 2) Companies use decorations as a way to lure customers into spending during what is traditionally a slower season at retail shops. 3) During WWI, holiday decorations became popular on store shelves as a way to boost morale among American citizens on behalf of US troops overseas. 4) Holiday decorations first became mainstream in Victorian England where streets were lit up by gas lamps. 

For centuries, people celebrated holidays at home by giving gifts and cooking festive dishes - until an increased interest in mobility led Americans out of their homes and into retail stores during the Industrial Revolution.

Holiday Shopping Get So Commercialized

What Used to be a Friendly Gift Exchange Has Become A Fight for Sales. On Black Friday, Christmas Eve, and even Halloween, people flood stores on their quest to get a good deal on gifts that they’ll probably just return anyways. The holiday season used to be a time for sharing with loved ones. Today it is just another excuse for consumerism. It has turned family traditions into credit card debt and brand loyalty into consumerism. While some argue that shoppers wouldn’t buy things if there weren’t sales, advertisers know that people will spend money if they are given an excuse to do so.

What People Don't Shop Locally Anymore

Many people don't shop locally anymore, but that wasn't always how things were. Local shopping used to be normal and became increasingly less common over time as retail chains rose to power and spread across the country. This was partly driven by technological advances—the rise of cars made going to places farther away more convenient—but it also happened because people wanted a wider variety of options than their local stores could provide. We’re now at a point where shopping locally is becoming trendy again and it's actually possible for merchants to thrive in today's ultra-competitive landscape with personalized service and smart merchandising strategies.

What People Spend Less On Gifts

Did you know that Americans spend less money on gifts today than they did 100 years ago? It's true. At its peak in 1920, total retail spending during December totaled $6.9 billion—which was equal to $98 billion in 2014 dollars (inflation-adjusted). During last year's holiday season, however, total holiday sales were just a third of that amount: $262 billion. Given these data points, it would seem strange that shoppers are spending more time and money on shopping today. How is it possible to spend less and still shop more?

Creating Special Traditions In Our Own Families

It can be easy to fall into a familiar cycle when it comes to holiday shopping. Year after year, we go to our local mall or big box store and hit up our usual suspects, following similar lists and stocking up on gifts that our friends and family have asked for. And while it’s important to give gifts that your loved ones really want, you don’t have to be a slave to habit; there are plenty of ways to mix things up and create special traditions in your own families.


Until relatively recently, most holiday shoppers spent their time and money supporting local businesses by shopping at Christmas Markets or visiting a department store downtown. Today, that’s changed dramatically; for many, shopping local means popping down to your closest outlet mall and picking up deals on mass-produced products manufactured in China. But why is it like that? What caused holiday shopping to become so commercialized? Well, as you might have guessed from today’s lesson on holiday shopping history, it was caused by a gradual shift away from small-scale localized production and toward large-scale standardized business models.

3 Simple Ways to Lose Weight Naturally

3 Simple Ways to Lose Weight Naturally

Simple Ways to Lose Weight Naturally

Here are a few natural tips that will help you shed those unwanted pounds and inches: 

Add some more protein (without fat or carbs!) to your diet every day. Studies show that eating higher levels of protein throughout your day helps reduce cravings and increase your metabolism, both of which lead to quicker weight loss. -Switch up your lunchtime routine. It's tempting to go for something simple like a salad or sandwich but don't fall victim to monotony; make sure there is some variety! And always keep healthy snacks on hand for those times when hunger strikes between meals! -Know thyself: A lot has been said about what foods we should avoid and what we should eat more often but don't let anyone tell you how you should eat!

1) Replace Sugar

If you’re trying to lose weight, it’s a good idea to monitor your intake of sugar and refined carbs; you might be surprised to learn just how easy it is for calories to sneak into treats. For example, a glass of juice or sweetened coffee could bump your overall calorie intake by as much as 800 calories. To lose weight safely but quickly, switch to a sugar-free diet. If you feel like something is missing in such a diet, try replacing artificial sweeteners with honey or molasses – both are great for satisfying that craving for sweetness. Many people don’t realize that natural sugars have less of an impact on blood sugar levels than simple sugars or high fructose corn syrup do and contain useful minerals and vitamins as well.

2) Eat Fewer Carbohydrates

High carbohydrate diets encourage weight gain and make it harder to lose weight. The reason? There are a couple of reasons, but let’s start with insulin. Insulin is a hormone that regulates blood sugar in your body. When you eat carbohydrates, your body produces more insulin, which makes you store energy from food as fat rather than burn it for energy. To reduce blood sugar levels and improve metabolism—and ultimately, promote weight loss—cut back on carbohydrates by skipping sugary snacks and eliminating starchy carbs like bread and pasta from your diet altogether.

3) Drink Plenty of Water

Staying hydrated is a crucial part of any diet. It helps fill you up so you aren’t as hungry, and can speed up your metabolism in some cases. People who are overweight or obese tend to have lower levels of water in their bodies than those who are a healthy weight, according to an Ohio State University study. And excessive weight may cause circulation problems that contribute to fluid retention and bloating. The recommended daily intake for men is about 13 cups (3 liters) of total beverages, including water.


People are really starting to pay attention and take into consideration what’s written on websites such as LinkedIn. This is where you want to be visible because of how important it will be for your business, your brand, and ultimately your career. Be one of those people who are taken seriously in an industry by getting yourself out there, establishing a reputation within a community you’re in, and contributing value. If you need help being taken seriously at all on social media platforms I highly recommend David Meerman Scott. He has helped me tremendously with Twitter Marketing. Definitely check him out if that’s something you want help with!

How to Stand Your Business up to the Covid

How to Stand Your Business up to the Covid

Stand Your Business up to the Covid

How to stand your business up to the covid? What does it take to ensure that your product or service can compete in the marketplace? The first step is finding an idea that has high potential, and then developing and refining it until you’re ready to launch. The second step involves doing everything possible to mitigate risk and show that you know what you’re doing. Here are some ways you can prepare your business to stand up against the competition so that your idea can grow and thrive into something much bigger than you ever imagined it could be.

1) No Debt

A critical component of starting a new business is not taking on debt. When you start a new business, your income is generally low and expenses are high. This means that even small payments can prevent you from being able to pay your other bills and can set off a cascade of problems in your life. The most important debt to avoid when starting a new business is credit card debt, which can spiral out of control quickly. There are times where borrowing money may be necessary - such as when buying inventory or opening an office - but if you find yourself spending beyond what you make or eating into savings, it’s time to reconsider how much debt you’re taking on.

2) Liquid Assets

The more money you have in liquid assets, like cash and investments, the easier it will be for you to sustain your business through a slower period. The problem is, cash isn’t a great asset when it sits idly; you need options. This is where earning interest and other returns on investment come into play—it allows you to capitalize on your liquid assets without having to move them around too much. It’s also possible that your income from one asset doesn’t match up with another. For example, if most of your money is tied up in stocks but you have bills due next week that can only be paid by selling bonds or real estate, earning an income from those assets will make all of these goals easier to meet.

3) Credit Cards

The biggest risk for small business owners these days is credit card fraud, which can quickly lead to huge losses. If you have a credit card machine for your store, be sure it has EMV technology built-in and use that instead of swiping cards manually. And you should probably get a separate bank account just for your business’s money so that your personal account doesn’t get drained because of fraudulent purchases. Start by opening an account with a small bank and online-only institutions are often easier to work with than traditional banks and credit unions. You may also want to consider using Square, Intuit GoPayment, or PayPal Here as ways to accept payments without dealing with cash in your store.

4) Savings Account

Opening a savings account for your business is key if you want to stand your business up against legal action. You might think you don’t have enough money to open an account, but you’d be surprised by how much interest can add up over time, especially with small amounts of money. Even saving $100 a month can translate into thousands in savings after just one year. Additionally, opening an account that requires multiple signatures might make it more difficult for someone else to take control of your business’s assets without your permission. If you have assets that need protection—like intellectual property or a patent—you might even consider opening a separate bank account solely for those assets and keeping them safe from potential litigation.


Entrepreneurs are optimistic and will always see ways their business could fail. If you have a plan and take small steps along your journey, you’ll always be prepared for any potential issue and won’t let anything get in your way of succeeding. Researching, planning, and preparing ahead of time are crucial elements of running a successful business—and they all start with having an overall strategy that is set in stone. Decide on which direction your business will take early on, be consistent as it grows, and don’t let anyone or anything hold you back from reaching your goals.

10 Signs Someone You Know Has Borderline Personality Disorder

10 Signs Someone You Know Has Borderline Personality Disorder

Someone You Know Has Borderline Personality Disorder

Even though Borderline Personality Disorder (BPD) is one of the most common mental illnesses out there, many people don’t know much about it or aren’t sure how to help someone with it. So what exactly is BPD? How can you tell if someone has it? What does having BPD feel like? And most importantly, how can you help someone with this disorder get the treatment they need? To answer all of these questions and more, here are 10 signs someone you know has a borderline personality disorder.

1) Excessive Need For Approval

If you know someone with BPD, they’re bound to show signs of approval-seeking behavior at some point. Their desire for approval can be so intense that they often need a boost to get through tough times. People with BPD often have a hard time saying no, which is why they may say yes even when they don’t want to do something (or already have plans). If you see someone with BPD asking for or expecting others to give their approval on things like clothing choices or vacation destinations, it could be a sign of BPD.

2) Unstable Intimate Relationships

If you have a borderline personality disorder, you tend to put more faith in your friendships and romantic relationships than others do. Your relationships are often intense and short-lived, which can lead you to believe that everyone wants to be in a relationship with you. However, when your feelings are hurt or when people withdraw from you, it’s difficult for someone with BPD to accept that as a normal response. This leads them to constantly seek out new friendships and love interests in an attempt to feel safe again.

3) Self-Loathing

People with borderline personality disorder (BPD) feel deeply flawed and worthless. They have a highly distorted self-image. The disorder often occurs along with other mental health problems, such as depression or anxiety. People with BPD are prone to impulsive and reckless behavior, including suicide attempts and self-injury that involves cutting or burning themselves. According to statistics from Mental Health America, people who live with BPD tend to be young — 45 percent are under age 25 — women, and of Caucasian descent. Having someone you know has BPD can be emotionally devastating and difficult for family members who want their loved ones to seek treatment but don't know how to help them do so.

4) Fear Of Abandonment

When a person has BPD, they will often be quick to say or do things that might push people away. However, deep down inside, they don’t want to lose those relationships—even if they say they do. The closer someone is to them (be it friend or family), the more likely they are to behave in an out-of-character manner and seem detached from reality in order to push them away. The reason behind these actions is simple: a person with BPD fears that if you get too close or let them know how much you care about them, you’ll leave—they equate closeness with abandonment.

5) Unhealthy Anger

The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) characterizes BPD as having a pervasive pattern of instability of interpersonal relationships, self-image, affects, and marked impulsivity. One aspect that is often a source of conflict for those with BPD is anger. Some might say a person with BPD can become angry out of nowhere or after only minimal provocation. Anger can seem unreasonable and disproportionate to observers. People with BPD can be known to act out in rage when their emotional needs are not being met or when they feel abandoned by someone close to them.

6) Impulsive Behaviors

Your friend might show impulsive behaviors. For example, they might be unable to resist buying something expensive or make a rash decision such as changing jobs. These types of behaviors may cause your friend stress and self-doubt later on. They may feel like they need to be punished for their actions and may turn to drugs or alcohol in order to cope with their emotions. If you see your friend exhibit these types of behaviors, it could mean that they have a borderline personality disorder (BPD). Furthermore, if your friend has engaged in violent behavior toward themselves or others in a way that seems out of character for them, you may want to consider seeking professional help from a psychiatrist or other medical expert.

7) Self-Harmful Behavior

Self-harm is one of the signs someone you know has a borderline personality disorder. Self-harm behaviors include cutting, burning, and skin picking. All of these self-harmful behaviors are methods that people use to cope with their emotions. When you’re experiencing intense negative emotions such as anger, sadness, or shame, these actions can temporarily numb your emotional pain. However, it is not a healthy coping mechanism and if left untreated it can be damaging to your physical health and overall well-being. It’s important for loved ones to understand how these behaviors manifest in order to offer support.

8) Chronic Feelings Of Emptiness

While many of us feel sad or blue occasionally, people with BPD tend to experience these feelings chronically. The negative moods are often due to a fear of abandonment, which is common among people with BPD. This can lead them to overreact to any potential signs that they’re not wanted in a relationship, such as feeling angry or upset if they think their partner seems tired after work (it might not be because they don’t love you). They also tend to believe that no one cares about them, and often make frequent suicidal gestures like cutting themselves or attempting suicide.

9) Recurring Suicidal Behavior Or Threats

When someone you know has a borderline personality disorder, he or she may experience recurring suicidal behavior or threats. People with BPD might also make statements like This is it or I'm going to end it all, which can be very frightening. Sadly, some people with BPD do take their own lives, so it's important to monitor what your loved one says. If you believe that someone you care about is at immediate risk of hurting himself or herself and/or others, call 911 and get professional help right away. The longer a person suffers from BPD symptoms and doesn't seek treatment, the more difficult those symptoms become to manage in therapy.

10) Seeing Only Black And White In Relationships (All Good Or All Bad)

If your friend is suffering from BPD, you may find that you’re unable to see things from his or her perspective; everything either seems absolutely awful (as if it’s all your fault) or absolutely wonderful (as if he or she has never done anything wrong). This is because people with BPD tend to see things in black and white. When they love someone, they really love them! They also tend to go so far as to blame themselves for their loved one’s actions when they don’t like someone—when, in reality, we all deserve credit for our own behavior.


The early stages of BPD can be hard to recognize and even harder to diagnose. It’s so common for people with BPD to misdiagnose themselves, in fact, that it is recommended that at least two mental health professionals evaluate a patient with signs of BPD before arriving at a diagnosis. However, if you think someone you know has signs of borderline personality disorder, be sure to ask their permission before approaching them about it. Seeking help can be a frightening process and because stigma surrounding mental illness remains prevalent in today’s society, it’s important not to cross any boundaries while trying to help out.

What You Should Know About Future Vacation Rental Marketing

What You Should Know About Future Vacation Rental Marketing

What You Should Know About Future Vacation Rental Marketing

In the last 10 years, vacation rental marketing has changed drastically, and it doesn’t look like that’s going to change any time soon. This article will discuss what’s currently working in vacation rental marketing and what may work even better in the future based on the trends we see happening right now. Whether you have one vacation rental or 20, these are some valuable insights you won’t want to miss!

The Future of Vacation Rental Marketing

Making it big in vacation rental marketing means doing things a little differently. We're going to cover some of those things below, from what's working now to what should be expected from your vacation rental marketing tomorrow. The biggest change you can expect is a shift away from SEO and towards paid advertising (like PPC). It might sound surprising, but that doesn't mean SEO isn't important - it just means there are other methods you'll need to use for targeted traffic generation. Let's talk about that and more.

How Do We Get to the Future?

Now that we’ve covered all these modern and innovative marketing techniques, you may be asking, How do we get there? The path to innovation isn’t always easy. It can be challenging to think outside of your comfort zone, and if you’re a small or new rental management company it may seem like there are major disadvantages when trying to keep up with larger companies. Instead of thinking about how you are going to create something new and innovative, why not take advantage of what is already available? Here are some ideas for ways in which you can start incorporating technology into your vacation rental marketing today: Use Google Maps: Google Maps allows users to check out neighborhood photos for businesses, places, and even cities.

How Will Owners Reach Their Audience?

Right now, vacation rental owners don’t have many options when it comes to reaching prospective guests. They can use social media and their website, but there are major limitations with both of these tools for reaching broad audiences on a consistent basis. However, in-person marketing events like house shows and expos can help build trust with guests and convince them to book a stay at your rental property. These events also create an opportunity for owners to market to local businesses and other real estate professionals who may be able to refer guests to them or help them fill their calendars during off-peak months.

How Will Agents Interact With Owners?

People will always travel, and they'll always need a place to stay while they're on vacation. It's predicted that by 2020, travel will account for 10% of global GDP. As people grow more used to booking flights and hotels online, it's only natural that they'll also want to be able to rent vacation homes directly from an owner without paying an agent commission first. The good news is there are sites out there like VRBO and Airbnb that have enabled direct-to-owner bookings, but these sorts of interactions aren't immune from disruption—especially as people increasingly turn to apps like Uber or Eat24 when looking for transportation or food delivery instead of calling a taxi company or restaurant directly.


Today is a great time to be a vacation rental manager. There are many opportunities to connect with guests, market our properties and make money. But there are also many questions about the future of vacation rental marketing. What tools will we use in 5 years? Who will have our attention in 10 years? Will Airbnb change its policies in 20 years? No one knows for sure what will happen next, but here are my predictions for future vacation rental marketing. Use them to grow your business today and tomorrow!

What are the Advantages of Accounting for Corporation Accounting?

What are the Advantages of Accounting for Corporation Accounting?

The Advantages of Accounting for Corporation Accounting

Provide valuable historical record - As well as being valuable in today's operations, accounting also provides a valuable historical record that helps explain past events that have shaped where your business is today.

Produce financial statements - The three main reports that accountants produce are income statements, balance sheets, and cash flow statements. These reports provide valuable data about what has happened in your business to date; how it has evolved over time; where you want it to go; how well it reflects current conditions; and what options exist for managing it now and in future periods.

Is Accounting For Corporation Accounting Necessary?

Having a business is great. You work hard, make money, save up, and invest your money. For most people, that’s enough. But if you have plans to expand your business or sell it off in some way at some point down the line, it’s important to make sure you have proper accounting in place to account for every transaction—no matter how small. If you don’t have any idea what accounting is or why it matters (or whether or not it applies to your situation), here’s a quick explanation: Accounting is essentially making sure every transaction involving money (incoming or outgoing) is accounted for properly so that there isn’t any discrepancy between what one party thinks has happened and what another party thinks has happened.

Things To Know About Accounting For Corporation Accounting

Accounting is something that is common in businesses, corporations, and any other business organization. It’s something that will make a lot of work easier to accomplish. However, there are many things that you need to know before starting an accounting department inside your company or corporation. This post will be helpful as you will learn how important accounting services can be especially if you have a corporation or a big business organization. Here are some things to know about accounting: There are two kinds of companies – one which does not involve accrual-based financial statements and those that do employ it (even if only on paper). Some organizations just use cash basis financial statements and that means they basically only track their current assets and liabilities at present time – meaning no accruals involved at all during annual reporting.

Some Pros And Cons For Accounting For Corporations

If you start a business as a sole proprietorship, it’s also your responsibility to keep track of all financial transactions and file annual taxes. As an S corporation, you'll register your business and receive your Employer Identification Number (EIN) in much the same way. In most cases, your state will require that you incorporate; however, there are some businesses that can be run as a partnership or another form of organization where registering is not necessary. The main advantage of an S corporation is its limited liability status: like with other small businesses, if one person is legally responsible for paying taxes and debts—but shares profits with all investors equally—an S corporation may offer protection against possible losses if one person has a large sum invested in company stock.


Accounting has had a great impact on our daily lives. Many people rely on it to manage their money and understand how well they are doing in their finances. Accounting is a great tool to make sure that we don’t go into debt or keep overspending because it allows us to make sure we will have enough money saved up to last us through our retirement years. The moment we decide what type of accounting method to use, accountants have an important job that can help control billions and billions of dollars every year. They help businesses succeed and also help with marketing so business owners can see where their profits come from in order to improve upon them. Without these methods, businesses would not be able to become successful or even stay afloat.

10 Ways Parenting Styles Affect Children

10 Ways Parenting Styles Affect Children

10 Ways Parenting Styles Affect Children

There are four parenting styles that many experts tend to agree with. They are authoritative, authoritarian, permissive, and uninvolved parenting styles. Each of these has its own impact on the children’s behavior later in life, so it’s important to know what the differences are between each one and what your options are to choose from which one will work best for you and your family.

1) Parents who give their children choices

giving children ownership over aspects of their daily lives, such as picking their own outfits or deciding what to have for dinner, can help them feel more independent and less like a child. This is also important because it teaches kids that they can have a say in big life decisions. Giving kids too many choices might confuse them or create too much stress. As parents, don't feel like you're letting your child down if you're not giving them choices all of the time; pick your battles! If it seems counterproductive in some situations (ie: when there's a lot going on or an impending crisis), then don't make it into a big thing and give simple commands instead.

2) Parents who take on roles of their children

Over-involved, smothering parents can make kids feel controlled. Moms and dads who try to act more like their children than as authority figures will cause stress for them. This causes conflicts between parent and child over boundaries, which leads to less discipline from parents because they're afraid to say no. Over-involved parents, however, do better with little kids since toddlers need structure and a sense of safety—but if left unchecked, over-involvement can lead to a loss of control later on in childhood or even adolescence. If your parenting style is too permissive or too involved—or anything in between those extremes—you might want to step back and think about how you're relating to your kids now versus a few years ago.

3) Parents who treat their children with respect

More than just a feel-good concept, respecting your children encourages them to view themselves as capable and valuable individuals. This is especially important if you have young kids, but it can still help older kids who are struggling with their confidence (which is, unfortunately, common during adolescence). This does not mean giving in to everything your child wants — that’s not what respect means. It does mean treating them with a level of maturity: acknowledging their thoughts and feelings, explaining why you disagree with something or rule certain things out (and being honest), and asking how they feel about certain things rather than dictating how they should feel. In other words, parents who treat their children respectfully tend to create children who want to be respectful adults as well.

4) Parents who understand child development stages

A study conducted in 1977 at Western Michigan University showed that children whose parents understood and respected their developmentally appropriate behavior were more cooperative, happy, and confident than children who were forced to grow up too quickly. Kids will naturally push back as they grow up but it’s important for parents to know when no should really mean no instead of being a negotiation tactic. Taking time to listen and understand each stage of child development can greatly affect your parenting style down the road. A few things to keep in mind are these: First, kids don’t learn behavior because you expect them to; they learn because they see you modeling it—what do you do when you get upset? How do you handle stress? How do talk about problems? It all matters!

5) Parents who are aware of boundaries

Parents who are consistent, and set boundaries for their children to follow tend to be more popular among their kids. These kids know what is expected of them, and they aren’t afraid to disobey or defy their parents. They are also generally good at taking responsibility for their actions. Instead of focusing on right and wrong, these types of parents focus on what they expect from their children rather than telling them not to do something because it’s wrong. Kids that live in such a home have a higher level of self-esteem because they have learned that people care about them regardless of how well they follow rules.

6) Parents who accept responsibility for their actions

Children with parents who accept responsibility for their actions, who are kind to them, and who take time to listen to them, do better in school. Parents who have predictable daily routines: Parental routines can be crucial for children with ADHD and other disorders because a solid routine helps minimize stress. A child knows what is expected of him each day and that things will follow a familiar pattern. Parents who are engaged in their children's lives: Involvement includes taking your child with you when you go shopping or out to eat at restaurants.

7) Parents who foster empathy in their children

Empathy is a critical skill. Research shows that children with empathetic parents are more likely to be successful in school, have healthier relationships and develop stable personalities. If you're looking for a way to encourage empathy in your child, consider parenting techniques that foster empathy. Here are 10 ways parenting styles affect children

8) Parents who offer positive feedback

Studies have shown that children with supportive parents who offer consistent positive feedback and praise grow up to be more confident, less anxious, and perform better in school. They also tend to work harder, save more money, and be healthier than those with critical or negative parents. Some argue that praise can lead to complacency or entitlement in some children, but research suggests we shouldn’t overreact to a little confidence boost. In fact, an abundance of praise early on may help protect children from low self-esteem later on. The next time you catch your child doing something right—and really want to let them know it—go ahead: reward their effort by praising them!

9) Parents who teach self-reliance

I highly recommend you read books like The Explosive Child, by Ross W. Greene, which teach parents how to help their kids become more capable of doing things for themselves. For example, my daughter has started to make her own lunches and will be doing her own laundry soon. I have been holding her back from these tasks because I felt she was too young to do them on her own; now I realize it's better for me to take a step back and let her figure it out for herself (with my guidance) than to try to continue doing everything myself so that she won't have any exposure or experience with those activities until she's much older. Or maybe your daughter can't reach the sink when washing dishes?

10) Parents who communicate effectively

Consistently clear communication and guidance about rules, expectations, and consequences for specific behavior help children learn to manage emotions and understand boundaries. Without it, children may struggle with emotional regulation throughout their lives. A lack of effective communication can also create distance between parents and children. In turn, children may feel as though they’re unable to depend on their parents for any type of support. This could lead them to compensate by turning to peers—perhaps at times when they’re most vulnerable—for validation or even as a way to fill an emotional void at home. Parents who play an active role in school: Excelling in education isn’t just about doing well on tests; it’s also about being prepared for life after high school.


It’s a fact that different parenting styles lead to different outcomes. One child might thrive with tough love, while another will find success in an environment where they feel loved and supported by their parents. In today’s post, we discussed ten of these parenting styles, along with tips for applying them to your children. Are you surprised by any of these? What are some of your favorite (or least favorite) methods for handling kids?

9 Skills Parents Must Teach Their Children Before They Leave Home

9 Skills Parents Must Teach Their Children Before They Leave Home

What are the essential skills that every child needs to learn before leaving home? Parents can feel overwhelmed and stressed when faced with this question, especially if they’re on the fence about whether or not to send their children off to college (or out into the world) at all. Thankfully, there are certain skills parents can help their children develop that will prepare them for life and keep them safe when they leave home, whether it’s for school or for their first real job. Here are nine of these skills and how you can help your children develop them

1) Do you know your child's favorite meal?

If you don't, you should. Sure, it might be easier to stop by a fast-food restaurant on your way home from work, but teaching your child how to cook is an important parenting skill. At first, they may not be good at it—and that's okay. The more they practice and cook for themselves, the better they'll get. Teaching them about healthy eating habits can also make them more confident about grocery shopping and preparing meals for themselves when they go off to college or live on their own after graduating high school (or getting married). Allowing them these experiences before it's too late is worth trying out new recipes and getting messy in your kitchen together; just remember to have lots of paper towels nearby!

2) Can your child do 3 pull-ups?

Pull-ups and chin-ups are essential strength-building exercises for kids. If your child cannot do at least 3 pull-ups on their own, it’s a sign that they need to hit those upper body muscles hard with some serious push-up practice. Being able to perform just 3 chin-ups or pull-ups is a benchmark that shows your child has strong enough grip strength, shoulder and back strength, and can engage their core while doing so. Having these fundamental fitness abilities is something every kid should learn how to do before they leave home.

3) Do you know their blood type?

Your child's blood type is important information for you and your child. If your child is in an accident or becomes ill, a blood transfusion may be necessary. And while children with Type A blood are compatible with other A and O types, they can only receive donations from other AB types and not from B or O types. Knowing your child's blood type also helps to prepare you if he or she ever becomes lost, as medical personnel will be able to administer quick treatment immediately after locating him or her. So make sure you tell your kids their blood type and keep up-to-date medical records on file at home. This will allow you to quickly respond to an emergency situation should one arise.

4) Have they mastered their ABCs?

Developing good penmanship is more than just an exercise in forming letters and words; it’s an investment in your child’s future. If you want your kids to be prepared for success in any walk of life, they must learn to write efficiently. This skill will serve them not only in school but also in their personal lives as adults. You might think that poor penmanship only hinders one's ability to complete tasks, but it can actually have a negative impact on every aspect of life. Here are a few reasons why everyone should have good penmanship

5) Can they read aloud fluently?

Here's a little-known fact: reading aloud to your kids is one of the best ways to give them a leg up in school. Why? Because when you read aloud to your child, it gives him or her an advantage by allowing them time to learn about sentence structure and pronunciation. After all, that old saying is true: What you hear is what you speak. So start reading aloud today—it's never too early! It's important that they know how to speak their mind: In order for children to succeed at home and later in life, they need to be able to express themselves clearly.

6) Can they write legibly?

Whether your child is writing a grocery list, a letter to a friend, or an essay for school, having solid penmanship is essential. If their handwriting leaves much to be desired, find creative ways to help them practice—particularly if they’re just learning how to read and write. Use poster board, construction paper, and markers to create fun writing prompts for kids or have them translate books into their own style of handwriting by hand. No matter what you do, make sure your child feels confident in his or her ability to express themselves on paper with legible handwriting before they leave home.

7) Have they become comfortable around strangers?

Your kids should learn how to interact with new people before they leave home, including how to greet someone properly and shake hands. To do that, you need to introduce them to a lot of different people! Encourage your children by letting them watch you meet and speak with new acquaintances. As for leaving home, you may want to actually practice driving your children around as if they had just moved away from home so they can get used to it first. Then when it happens for real, there will be less stress involved. The more prepared you are, the less intimidating it'll be for everyone.

8) Do they get along well with other children?

It’s tempting to shelter children and keep them close by, but it’s essential that they learn how to interact with others. Without experience interacting with other kids, your child might find it hard to make friends when they go off to college or otherwise leave home. If you want your child to make friends easily when they go out into the world, encourage them to spend time with other children whenever possible—whether it’s playing sports or just hanging out. By spending time away from you, your child will also learn how to be independent in new environments.

9) Can they tie their shoelaces by themselves?

You might be surprised at how quickly your child will grow into a pair of adult shoes. Start teaching them how to tie their own shoelaces before they need to wear grown-up shoes! It’s not hard – it only takes around 10 minutes for them to learn, and then they can do it every day from then on. If they’re wearing really sturdy runners that have elastic in their laces, you might not even need to teach them - simply put them on like normal and watch as your child figures out how to do it themselves. Most children are able to tie their own laces by six years old, so try teaching yours when you think they’re ready (and repeat every now and again if needed).


There are very many things that parents must teach their children before they leave home. One of these is how to be independent and have a strong sense of self-worth. The other thing parents must teach their children is financial literacy. Parents need to explain to their children that they should never expect anything in life without working for it, and once they have worked for something then they should also learn how to manage that. Understanding your finances and being aware of what money can do for you can help you lead a happy life, but only if you manage your finances wisely. And one of the best ways to do so is by going through university or a vocational school, where you get many different kinds of knowledge about your professional life.

8 Tips to Help You Change Your Own Behavior

8 Tips to Help You Change Your Own Behavior

Tips to Help You Change Your Own Behavior

One of the biggest challenges as a parent is learning how to manage your own behavior so that you can be the best influence on your children, instead of their worst influences. To help you do this, follow these eight tips to help you change your own behavior to help your kids succeed in the classroom and at home.

1) Identify the Problem

Before you can change your behavior, you need to know what—exactly—needs changing. If you're feeling exhausted and overwhelmed by your kids, it might be because they wake up too early in the morning. Or perhaps they’re watching too much TV after school. Having a clear vision of what behavior needs improving will keep you focused and motivated during your journey toward change.

2) Get Out of Your Comfort Zone

It’s easy to tell your kid to be a leader and play with other kids, but how do you change yourself? If you want your kid to have good social skills, then it’s not enough for you to just tell them what is socially acceptable. They need people around them who model behavior, too. That means having some dinner parties and helping organize play dates for their friends. Don’t worry about being a social butterfly—just make an effort on your child’s behalf and show them that it matters.

3) Do Nothing

If you’re worried that your child is out of control, try not doing anything. That’s right: Take a step back, and stop reacting when he starts acting up. When he sees that his outbursts aren’t getting him anywhere—and start realizing how irritating they are for everyone else—he might just quiet down on his own. In many cases, simply being ignored can be enough to get kids to change their behavior. Kids will naturally want your attention (that’s what human beings crave most) so if you make yourself unavailable when they act up, it may lead them to reflect on why no one is paying attention and help them realize how their behavior has become destructive for all involved.

4) Buy Them Their Favorite Candy

Getting your kids hooked on healthy behavior is tough. Don’t fight it head-on; let them enjoy some of their favorite candies and sneak in some healthy habits at the same time. Buy your child’s favorite candy and place it somewhere only they can access it (maybe a drawer or safe) for special occasions, like when they get good grades on a test or sports practice went well. They might feel so special about having their own candy that they make sure to eat just one piece a day. And when you hear them say, I need my special candy! tell them they have no more left—and then offer up an alternative, like ice cream with fresh fruit.

5) Start Off Easy

If you’re trying to change your behavior, one of your biggest obstacles will be your own brain. In order to fight that internal resistance, start small. Do things that don’t require a lot of effort at first and then build up from there. If you feel overwhelmed by what you need to do, try breaking it down into smaller steps so that it feels less intimidating. It also helps if you take gradual steps towards achieving your goal over time; that way, if you do slip up, you can pick up right where you left off instead of having backtrack in order to stay on track with your goal or habit change (in other words, make sure each tiny step is a lasting part of your lifestyle).

6) Use Positive Reinforcement

Reinforce positive behavior. When your child does something you’ve asked him or her to do, be sure to tell them how proud you are of their effort and results. Positive reinforcement isn’t just for kids; parents also need a pat on the back once in a while! Allowing your child (or yourself) a bit of self-congratulation is helpful in reinforcing positive behavior. Positive reinforcement can help prevent negative behavior from rearing its ugly head again in future situations—your enthusiasm will surely make an impression on your child (or yourself!).

7) Delegate Responsibility

When you delegate, you offload responsibilities onto your children. This allows you time for yourself and can help your children mature. In addition, it's important for children to practice responsibility at a young age so they can develop into adults who are self-sufficient. Studies show that teenagers with at least one experience working in an adult-like position have better job skills and are more confident when they enter adulthood. If you want your kids to do chores, make sure they're responsible for specific jobs or tasks rather than just running errands throughout your home. For example, let them choose which chore they will do each day (every other day) so that they learn how to be responsible and make decisions on their own—rather than constantly looking for direction from you.

8) Be Patient

Discipline is a learned behavior, not a trait you either have or don’t. And it’s definitely not something that can be forced. If your child isn’t interested in sitting still and listening, it doesn’t mean he or she won’t listen when they get older; it just means they need more time to learn how. The best thing you can do is give your child as much patience as possible so he or she learns how to sit through an entire lesson.


As a parent, you are your children’s role model. And because of that, your own behavior has a direct impact on theirs. The reverse is also true—if your children don’t exhibit certain behaviors, there’s a good chance you will not either. So if you want to raise respectful kids who do their homework and get along with others, it's important for you as parents to get your own act together first! Identify bad habits that might negatively influence your children and make an effort to change them into better ones. This isn't always easy or fun but it can definitely be rewarding and lead your child in a positive direction.

4 Best Ways To Adopt A Baby Girl Safely

4 Best Ways To Adopt A Baby Girl Safely

Best Ways To Adopt A Baby Girl Safely

For some families, adoption is the only path to parenthood that makes sense, and it can be one of the most rewarding things you do in your life as a parent. However, there are many things to consider before you make the decision to adopt. There are all kinds of adoption scenarios, from adopting an infant or toddler to adopting a teenager or adult who has been in foster care, and all kinds of variables are involved with each scenario. When considering adoption, make sure you know all of your options first so you don’t regret any decisions down the road.

Finding an adoption agency

There are thousands of adoption agencies in every country, so finding one that is reputable and handles adoptions within your budget can take some time. If you don’t have a lot of money to spend, ask friends and family if they know anyone who has had experience with adoption. Alternatively, you can also check online resources such as International Adoption or Birth Mothers USA, which have reviews and rankings of different agencies by prospective adoptive parents like yourself. These websites will allow you to search for an agency based on what type of child you want to adopt (race/age/sex) and how much money you are willing to spend.

Choosing between domestic and international adoption

Both domestic and international adoption can be very rewarding. But each type of adoption comes with its own unique challenges, costs, and time frame. Choosing which kind of adoption is right for you is going to come down to your personal preferences, your lifestyle, as well as financial considerations. Many people find they want to adopt a baby girl from abroad because it’s more affordable than adopting a baby in their home country. However, there are also risks associated with international adoption that prospective parents need to consider before making any final decisions.

Preparing yourself emotionally

Sometimes, potential adoptive parents aren’t in a position to adopt at that moment but know they will be in a year or two. Because of their circumstances, they need time to get prepared. Talk with your childless friends who are adopting and see if they can give you some advice on what they went through while waiting to become parents. Some adoptive mothers may also have insights into ways you can help your family get ready for a new member; it may seem like a long wait, but you don’t want your baby girl to end up being one of three in her class whose family is struggling. Be sure to keep an open mind and heart throughout your adoption process.

Preparing your home before welcoming your new baby girl home

If you’re an expectant parent, there are some key considerations that should be taken into account before welcoming your new baby girl home. And one of those things is ensuring that you have enough room in your home to comfortably house a growing family. While many couples start out with just two people in their household and then make upgrades as their family grows, it’s not uncommon for many parents to think about other options like foster care and adoption. If either of these options sounds appealing to you, adopting a baby girl from Ethiopia is a great place to start your research on how to adopt internationally without breaking any laws.


Once you’ve made an adoption plan and started to make inquiries, you’ll be able to adopt a baby girl without any legal risks or unexpected surprises. Keep in mind that even if you experience disappointment through no fault of your own, it can still leave a lasting impact on your life—and it can also serve as motivation for planning better for your next big goal. The best thing about adopting a baby girl is that she is absolutely worth waiting for, so use these tips to help speed up the process and secure her forever home with you! And remember: there are lots of options out there beyond adoption—if you’re having trouble adopting a little girl safely due to race or other factors, don’t give up!

Affiliate Marketing - What To Look For Before Signing Up

Affiliate Marketing - What To Look For Before Signing Up

Affiliate Marketing - What To Look For Before Signing Up

Let's face it. There are thousands of affiliate programs out there that you can join for free and that promise to earn you $100's in no time. The problem is that if you're not careful you will spend money on products that you don't need, lose money on products that you don't want, and fall victim to scams that promise to get you rich while leaving you high and dry.

To avoid falling into these mistakes you need to be aware of certain things that a successful affiliate marketer does before you sign up for an affiliate program.

Does The Affiliate Program Website Look Real?

The best way to find out is to try the product or service personally. If you have a personal relationship with the product or service then you can be more confident in what they are all about and what their commitment to customer service really is.

Does The Affiliate Program Provide Basic Support?

There is nothing worse than being sold a product or service that really doesn't seem to want to help you or answer any of your questions. The best affiliate programs have clear contact information prominently displayed on their website. If they don't have contact information, they very well don't want to be bothered and will excuse themselves without even trying. Just because someone post all claims to want to help you doesn't mean they will.  Contact information is the most important thing that affiliate programs want to help you out with.

Affiliate Programs that Just Don't Pay

There are many affiliate programs out there that just don't pay. The more of these programs you find the better off your affiliate account. Below is a list of some of the top paying affiliate programs for popular products and services (many others) so you can avoid these scams:

Viral affiliate program

Promote by advertising: Email marketing, forum posts, and blog commenting

The affiliate program should have a medium to a large-sized commission structure.

Single product affiliate program

Promote one product on up to 3 affiliated products.

Multi-tier affiliate program

The affiliate program should not have a tiered commission structure.

Residual income affiliate program

It usually pays monthly for a referral to the affiliate program.

VoIP affiliate PROGRAM

It is a subscription affiliate program, where you get paid every month for a referral.

Free affiliate program

The affiliate program should not cost anything to join.

Website creator

It should not cost anything to join.

These are just a few things to keep an eye out for when signing up for an affiliate program. You can avoid fraud and capture fraud and all sorts of other things that people will try to do to get your money. If you see things that are just ahead of the scam, FTP site, etc...then be sure to step back and make sure that you know exactly where to go to sign up for your affiliate program. The best is to find the best affiliate program, from the best merchants, and the best product or service. Don't just jump into the pond without thinking things out first.

How to Build Your Own Business Empire Using Affiliate Marketing

How to Build Your Own Business Empire Using Affiliate Marketing

How to Build Your Own Business

Affiliate Marketing is the best online business to make money. In just 2-5 hours a day, you can easily make thousands of dollars a month and beyond, simply by sticking to the proven basics of the business.

There are hundreds of affiliate marketers out there, perhaps even more than you, probably in the same or similar niche. What you will need to do is find a hungry crowd and then offer to feed them. Many of the people in your niche will not buy products from someone they do not trust. You need to build a relationship with your visitors before offering anything.

That is where having your own website comes in. If you are marketing affiliate programs with articles, you will not have a website. You are best off with a blog or mini-search engine. Blogs are easy to update and search engines love them, so they are usually indexed quickly. Google even offers a Blogger-style platform that you can use to create your own blog, and you can interact with your readers (after all, you are their friend).

Let's say I have a marketing franchise that sells cookbooks. I have a website that gives visitors information about the products and reviews. I also have a free ezine on the side, that tells them about the latest marketing tools I am using. Now, when someone comes to my site and sees articles about marketing, they will be receptive to the information I have to offer. If I have an article that I wrote or a product video I am promoting, they will trust me and will be more likely to purchase from me.

This is where credibility comes in. It is imperative that you promote trusted products, that people have used and are satisfied with. If you are simply promoting an eBook that you have read and you have no desire to promote the actual cookbook, it will be very hard to connect with your audience.

Your audience is looking for quality products or services. They want what you have to offer, to be worthy of their money. It makes them feel important when they buy from you, and they will buy it many times over.

The tactics that I use are fairly simple, but they do work. Unfortunately, most people do not see the money when they make sales, and will usually never carry out this type of Internet marketing. If you truly want to make a living promoting Internet marketing products, then become a published ezine.

Publish your own ezine where you can promote Internet marketing products. When you publish your own ezine it will reach a certain audience that you were not able to sell to through other channels. I like using ezine to promote Internet marketing products. Even when you make sales, you will probably receive $80 for each sale, and this is residual income.

Finally, go out on the Internet and put a product together that you can sell through affiliates. Build your list of followers and popularity. Once you finalize your strategies for your product, you can offer it through affiliates. Make sure that your product is complete before promoting, that way you can finalize your methods for promoting without problems.

Part Time Business Ideas to Make Extra Money

Part Time Business Ideas to Make Extra Money

Part Time Business Ideas

There are many part-time business ideas, some are better than others and how do you know which ones are really worth your time? There are many that claim to be able to help people make money fast. In this article, we will go over some of the ideas that are not scams but there is some truth in them. One of the ideas that I tried myself was running an acting class at my local community college. I never got far enough to see how it worked. However, two weeks ago I discovered an acting class that I am now affiliated with and I am making money as an affiliate. I know that there are part-time business ideas that work, the law of commonality, enough traffic to make some money, and the class is fun. I chose this because I am a teacher and I love my job. However, I chose this part-time business idea because I no longer have a day job. If anything, I work more because I have chosen this as my part-time business. Does this make sense?

In my acting class I told the people I studied with that I was very ups and downs with my acting career and that I was very lucky to be doing acting so well at such a low career level. For my part, I told them I wanted to start promoting products where I promoted the products as an affiliate and that I knew many people in the acting career that knew little or nothing about acting but were willing to learn and put in the time to be a good affiliate. I mentioned that I even did billing as an affiliate and this is what I had done for most of my acting career.

One of the things I mentioned in my flyers was my acting coach, who was an acting coach for five years and left to become a movie coach. I also mentioned in the flyer that acting lessons are the same as coaching high school students on the road to becoming a TV/imitating artist, which is what I did for my acting students.

I have been very lucky in my acting career thus far. However, I am always thinking about the acting career I left to my acting coach when I moved to general business. I mentioned in one of my flyers that I was very happy doing this gig and that I was going to continue doing this as long as I was in business.

One of the best part-time business ideas is affiliate marketing. Affiliate marketing has to do with a company that has products but doesn't have a lot of marketing experience yourself. To find companies that will pay you to advertise their products, you can Google search Affiliate Marketing Companies.

  • Some of the companies do these programs:
  • Put a link on your website or blog that leads to their site. You get paid when traffic or sales are made.
  • They will pay you to bring in new customers.
  • They will pay you to get a specific action done by the would-be buyer
  • Raclette,oryo Poker Online, And a lot more.

All these programs are separate programs but are some of the same basic ideas. What also stands out about these programs is that you don't just get paid by the company for the direct advertising; you get paid for the actions of others. This is what we call Affiliate Marketing.

Top 5 Healthy Foods To Include In Your Postpartum Diet

Top 5 Healthy Foods To Include In Your Postpartum Diet

Top 5 Healthy Foods

Your postpartum diet, or the foods you eat immediately after giving birth, will play an important role in your ability to bounce back from the physical exertion of labor and delivery. Make sure you’re including these five healthy foods in your postpartum diet to help regain your energy and stamina after giving birth.

1) Rice

Rice is great for postpartum diets because it’s easy to prepare and doesn’t require any prep work. It’s also packed with fiber, which helps women feel full so they don’t feel hungry as often during mealtime. What’s more, rice tends to have a gentle impact on blood sugar levels so it won’t send you crashing later on in your day or after dinner. Brown rice is even better because it contains more nutrients than white rice—if you can stomach bulkier foods, that is!

2) Chicken

Chicken is an easy, affordable, and nutritious choice for your postpartum diet. Chicken is rich in vitamins such as B12 and B6, as well as minerals such as phosphorus, selenium, and zinc. A three-ounce serving of roasted chicken breast provides around 30 grams of protein to keep you full between meals and up to 48 grams of choline to support brain development in your baby. You can include chicken with a side salad or mixed into your favorite soup or casserole recipe for an easy, healthy postpartum meal.

3) Fish

While all forms of fish have beneficial nutrients, it's important to choose a variety of them if you can. This is because some types of fish have higher levels of certain nutrients than others. For example, salmon and tuna are both good sources of omega-3 fatty acids, but canned light tuna has more than canned albacore tuna—so try to incorporate both into your diet regularly. The one exception here is farmed fish: While they're often lower in contaminants than wild varieties, they're often fed feed pellets that contain ingredients derived from other animals. Therefore, these products aren't considered vegetarian or vegan-friendly by many people.

4) Greens

Dark leafy greens like spinach, collard greens, and kale are full of nutrients that help your body heal after pregnancy. These include vitamin K, beta-carotene, vitamin C, folate, calcium, iron, and antioxidants. Include these in every meal! They’re perfect for salads or simply steamed to add to your meals. Take advantage of their versatility by adding them into soups and stews too! Just be sure not to overcook them so they maintain all their valuable nutrients.

5) Eggs

Eggs are a great source of protein, essential fatty acids, iron, and vitamin D. They're also a good source of choline, a nutrient that is essential for fetal brain development. Studies have found a connection between lower levels of choline during pregnancy and lower IQ in children at age 4. Pregnant women should aim to consume 0.4 mg per day of choline through eggs and other healthy foods like broccoli, cauliflower, beef liver, or milk. Egg whites contain all of an egg's protein but none of its healthy fats or other nutrients; as such they aren't as nutritious as whole eggs. Pregnant women should eat whole eggs rather than egg whites to get all those critical nutrients from one convenient food item.


As you can see, there are countless benefits to including healthy foods in your postpartum diet. It helps with muscle repair and keeps you energized for day-to-day activities. You won’t have to stress about whether or not you’re getting enough vitamins and minerals, because these foods are designed to give your body exactly what it needs after giving birth. And they also taste great! Who doesn’t want more healthy food choices? If you need more advice on how to include these five healthy foods in your postpartum diet, don’t hesitate to call my registered dietitian at (555) 883-1234. She knows her stuff!