Showing posts with label Health and Beauty. Show all posts
Showing posts with label Health and Beauty. Show all posts
6 Things You Need To Know About Laser Hair Removal

6 Things You Need To Know About Laser Hair Removal

Hair Removal

Laser hair removal is one of the best ways to get rid of unwanted body and facial hair. If you’re considering having it done, then it’s important to understand how it works, how long it takes to work, and what you can expect in terms of results and side effects before you commit to it. Here are six things you need to know about laser hair removal that will help you get the treatment you need while still protecting your wallet and skin!

1) An Introduction to Laser Hair Removal

If you’re looking for an effective, long-lasting hair removal option, laser hair removal might be just what you need. Here’s what you need to know about it: What is laser hair removal? There are a few different types of light and energy-based treatments that are commonly used for permanent hair reduction and/or elimination, including traditional IPL (Intense Pulsed Light), radiofrequency energy devices (such as ThermaClear or Thermola) and lasers. Lasers can be categorized by type of pigment in your skin: Alexandrite works best on darker skin tones; diode lasers work well on lighter skin tones. Each has its own pros and cons; diode lasers tend to be faster but require more sessions than other types.

2) How Does Laser Hair Removal Work?

The laser heats up your hair follicles, which damages their DNA and stops them from producing new hair. The process should be painless because you’re not really feeling it (though some people feel a pinch) and it can take multiple sessions to reach optimum results. For a more in-depth look at how laser hair removal works, check out our guide to LHR technology. There are three common types of laser hair removal: Alexandrite laser for lighter skin types with dark hair; diode laser for darker skin tones with dark or light hair; and Nd:YAG lasers for any skin type with any color of hair (but most popular). Some machines use more than one kind of laser beam at once.

3) Is It Safe?

One thing that can be a sticking point for many people is safety. We’re talking about lasers on our face, after all! Most of us want to make sure we’re not putting ourselves in harm’s way. The good news is that when it comes to laser hair removal, there is little risk of burning or scarring—as long as you go to a professional who knows what they are doing and follows recommended protocols. Also, it’s worth noting that results vary by skin tone (lighter complexions respond better), but things like laser type, number of treatments and your age (the younger you are when you start treatments, the better) will affect results as well. So why not give it a try?

4) What Happens During A Treatment?

There are many options available when it comes to laser hair removal. A dermatologist will help you choose what's best for your skin and hair type, but here's a general idea of what happens during treatment: First, a gel is applied to your skin to help loosen and soften hairs. Then, a laser emits light that penetrates into your skin, targeting dark pigment in your hair. When that pigment is absorbed by the laser beam, it's destroyed and takes with it any hair follicles or roots attached to them—the hairs fall out over time instead of growing back in. If you're ready for smooth-skinned and permanently hairless legs (or anywhere else!), laser treatments can help remove unwanted facial or body hair!

5) Which Areas Can Be Treated?

It's important to understand that laser hair removal treatments are not suitable for all areas of your body. It's best to speak with a technician at a reputable clinic and ask which areas can be treated. Commonly-treated body parts include: upper lip, chin, cheeks, neck, shoulders and underarms. Generally speaking though, you can treat any area where your hair is dark, coarse and curly (i.e., typically found on men). Common facial hair candidates include: mustache area and sideburns; laser removal is also suitable for removing sideburns (typically associated with beards) and leg stubble.

6) How Many Treatments Will I Need?

During each treatment, your esthetician uses a specialized laser to pass over your hair follicles. While that may sound relatively quick, it takes time to effectively destroy all of those individual follicles. On average, you’ll need around five treatments to completely clear an area like your face or legs. The more treatments you have, though, doesn’t mean a faster recovery time—you can have too much of a good thing when it comes to laser hair removal. If you see your esthetician every two weeks for four months and then stop after only having completed six sessions, hairs will start growing back in less than two weeks instead of four months.


If you’re looking for a fast, affordable way to get rid of unwanted body hair, laser hair removal is probably your best bet. The procedure has been around for years and is becoming increasingly popular with men and women who want to remove body hair quickly and permanently. While it’s not right for everyone, millions of people—both men and women—have been successfully treated. If you have dark skin or are planning on getting pregnant soon, it’s a good idea to go in for a consultation before having any treatments done. There are other drawbacks as well; when compared to other hair removal techniques like shaving or waxing , laser treatment requires more visits to achieve permanent results.

6 Tips To Get Wellness to Improve Your Health

6 Tips To Get Wellness to Improve Your Health

Get Wellness to Improve Your Health

It’s not just about eating right and exercising, although that’s certainly the best way to get started on your journey to wellness! The truth is, there are so many different factors that contribute to your wellness, so many ways you can improve your health without ever stepping foot in the gym or eating any salad greens. Here are six tips to get wellness to improve your health!

1) Sleep Well

Getting enough sleep is an important part of staying healthy. If you’re tired or exhausted during your day, it might be hard to get through all your work. Make sure you’re getting at least 7 hours of sleep each night so that you can face each day with more energy and vitality than when you started. You should also make sure that your bedroom is as dark as possible; sometimes there isn’t a lot we can do about office lights and streetlights, but we do have control over what happens in our own homes. Invest in some good blackout curtains (or sheets) and make use of eye masks if you need them. It may not feel like darkness right away, but once you settle into your nightly routine, your body will crave nighttime darkness every night!

2) Exercise

Exercising is a great way to improve health and energy levels. However, we all know that exercising can sometimes be a pain – literally! Luckily, you can alleviate most of your aches and pains by taking natural supplements. For example, many people swear by glucosamine and chondroitin for joint pain and MSM (methylsulfonylmethane) for muscle cramps. If exercise is something you look forward to doing every day then one of these supplements might not seem like such a necessity; however, if it’s hard enough getting yourself up off the couch every morning then anything that will help make it more enjoyable should be taken advantage of. After all, don’t we deserve some comfort?

3) Drink Enough Water

Staying hydrated is crucial for our overall health. When we’re well-hydrated, our blood is thicker and less likely to clot, which helps reduce our risk of stroke and heart attack. Staying hydrated also improves skin quality, boosts energy levels, and boosts brain function. On average, men should drink 13 cups of water per day while women should drink 9 cups per day. If you find yourself very thirsty or lethargic throughout your workday, it may be a sign that you’re not staying hydrated enough! There are many easy ways to get in enough water daily without feeling too full: carry a reusable bottle of water with you at all times, set reminders on your phone or computer, or try adding fresh fruit slices into your drinking glass.

4) Use Stress Busters Wisely

No one’s going to deny that stress is a killer, both figuratively and literally. The trouble is figuring out how to keep it in check. Some people turn to stress-busters like fitness or hobbies for help; others like meditation or yoga; some will hit up their doctor for medication. And then there are those who use stress as an excuse to eat whatever they want—and too much of it at that. It's worth trying whatever methods appeal to you, but consider your own personality: If you need something visual and active (hobbies) or social (yoga), you may not benefit from more inward practices like meditation and journaling.

5) Eat Healthily

You can’t improve your health if you’re not taking care of yourself. Eating healthy is one of the most important ways to maintain wellness, and also one of the easiest. Nutritionists say fruits and vegetables should make up about 50 percent of your diet, so aim for five servings every day. But don’t stop there. Choose heart-healthy fats like olive oil over unhealthy fats like butter, and fill up on foods that contain high amounts of omega-3 fatty acids, like salmon or walnuts. Plus, try to avoid too much sodium by choosing fresh food whenever possible instead of processed food.


Wellness is a big concept. If you’re not familiar with it, start by researching what wellness means and then find out what your employer offers as benefits. You can also look into programs such as CrossFit or yoga classes if those interest you. Regardless of how you decide to get wellness tips for yourself, make sure you give it some thought.

10 Signs Someone You Know Has Borderline Personality Disorder

10 Signs Someone You Know Has Borderline Personality Disorder

Someone You Know Has Borderline Personality Disorder

Even though Borderline Personality Disorder (BPD) is one of the most common mental illnesses out there, many people don’t know much about it or aren’t sure how to help someone with it. So what exactly is BPD? How can you tell if someone has it? What does having BPD feel like? And most importantly, how can you help someone with this disorder get the treatment they need? To answer all of these questions and more, here are 10 signs someone you know has a borderline personality disorder.

1) Excessive Need For Approval

If you know someone with BPD, they’re bound to show signs of approval-seeking behavior at some point. Their desire for approval can be so intense that they often need a boost to get through tough times. People with BPD often have a hard time saying no, which is why they may say yes even when they don’t want to do something (or already have plans). If you see someone with BPD asking for or expecting others to give their approval on things like clothing choices or vacation destinations, it could be a sign of BPD.

2) Unstable Intimate Relationships

If you have a borderline personality disorder, you tend to put more faith in your friendships and romantic relationships than others do. Your relationships are often intense and short-lived, which can lead you to believe that everyone wants to be in a relationship with you. However, when your feelings are hurt or when people withdraw from you, it’s difficult for someone with BPD to accept that as a normal response. This leads them to constantly seek out new friendships and love interests in an attempt to feel safe again.

3) Self-Loathing

People with borderline personality disorder (BPD) feel deeply flawed and worthless. They have a highly distorted self-image. The disorder often occurs along with other mental health problems, such as depression or anxiety. People with BPD are prone to impulsive and reckless behavior, including suicide attempts and self-injury that involves cutting or burning themselves. According to statistics from Mental Health America, people who live with BPD tend to be young — 45 percent are under age 25 — women, and of Caucasian descent. Having someone you know has BPD can be emotionally devastating and difficult for family members who want their loved ones to seek treatment but don't know how to help them do so.

4) Fear Of Abandonment

When a person has BPD, they will often be quick to say or do things that might push people away. However, deep down inside, they don’t want to lose those relationships—even if they say they do. The closer someone is to them (be it friend or family), the more likely they are to behave in an out-of-character manner and seem detached from reality in order to push them away. The reason behind these actions is simple: a person with BPD fears that if you get too close or let them know how much you care about them, you’ll leave—they equate closeness with abandonment.

5) Unhealthy Anger

The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) characterizes BPD as having a pervasive pattern of instability of interpersonal relationships, self-image, affects, and marked impulsivity. One aspect that is often a source of conflict for those with BPD is anger. Some might say a person with BPD can become angry out of nowhere or after only minimal provocation. Anger can seem unreasonable and disproportionate to observers. People with BPD can be known to act out in rage when their emotional needs are not being met or when they feel abandoned by someone close to them.

6) Impulsive Behaviors

Your friend might show impulsive behaviors. For example, they might be unable to resist buying something expensive or make a rash decision such as changing jobs. These types of behaviors may cause your friend stress and self-doubt later on. They may feel like they need to be punished for their actions and may turn to drugs or alcohol in order to cope with their emotions. If you see your friend exhibit these types of behaviors, it could mean that they have a borderline personality disorder (BPD). Furthermore, if your friend has engaged in violent behavior toward themselves or others in a way that seems out of character for them, you may want to consider seeking professional help from a psychiatrist or other medical expert.

7) Self-Harmful Behavior

Self-harm is one of the signs someone you know has a borderline personality disorder. Self-harm behaviors include cutting, burning, and skin picking. All of these self-harmful behaviors are methods that people use to cope with their emotions. When you’re experiencing intense negative emotions such as anger, sadness, or shame, these actions can temporarily numb your emotional pain. However, it is not a healthy coping mechanism and if left untreated it can be damaging to your physical health and overall well-being. It’s important for loved ones to understand how these behaviors manifest in order to offer support.

8) Chronic Feelings Of Emptiness

While many of us feel sad or blue occasionally, people with BPD tend to experience these feelings chronically. The negative moods are often due to a fear of abandonment, which is common among people with BPD. This can lead them to overreact to any potential signs that they’re not wanted in a relationship, such as feeling angry or upset if they think their partner seems tired after work (it might not be because they don’t love you). They also tend to believe that no one cares about them, and often make frequent suicidal gestures like cutting themselves or attempting suicide.

9) Recurring Suicidal Behavior Or Threats

When someone you know has a borderline personality disorder, he or she may experience recurring suicidal behavior or threats. People with BPD might also make statements like This is it or I'm going to end it all, which can be very frightening. Sadly, some people with BPD do take their own lives, so it's important to monitor what your loved one says. If you believe that someone you care about is at immediate risk of hurting himself or herself and/or others, call 911 and get professional help right away. The longer a person suffers from BPD symptoms and doesn't seek treatment, the more difficult those symptoms become to manage in therapy.

10) Seeing Only Black And White In Relationships (All Good Or All Bad)

If your friend is suffering from BPD, you may find that you’re unable to see things from his or her perspective; everything either seems absolutely awful (as if it’s all your fault) or absolutely wonderful (as if he or she has never done anything wrong). This is because people with BPD tend to see things in black and white. When they love someone, they really love them! They also tend to go so far as to blame themselves for their loved one’s actions when they don’t like someone—when, in reality, we all deserve credit for our own behavior.


The early stages of BPD can be hard to recognize and even harder to diagnose. It’s so common for people with BPD to misdiagnose themselves, in fact, that it is recommended that at least two mental health professionals evaluate a patient with signs of BPD before arriving at a diagnosis. However, if you think someone you know has signs of borderline personality disorder, be sure to ask their permission before approaching them about it. Seeking help can be a frightening process and because stigma surrounding mental illness remains prevalent in today’s society, it’s important not to cross any boundaries while trying to help out.

Top 5 Healthy Foods To Include In Your Postpartum Diet

Top 5 Healthy Foods To Include In Your Postpartum Diet

Top 5 Healthy Foods

Your postpartum diet, or the foods you eat immediately after giving birth, will play an important role in your ability to bounce back from the physical exertion of labor and delivery. Make sure you’re including these five healthy foods in your postpartum diet to help regain your energy and stamina after giving birth.

1) Rice

Rice is great for postpartum diets because it’s easy to prepare and doesn’t require any prep work. It’s also packed with fiber, which helps women feel full so they don’t feel hungry as often during mealtime. What’s more, rice tends to have a gentle impact on blood sugar levels so it won’t send you crashing later on in your day or after dinner. Brown rice is even better because it contains more nutrients than white rice—if you can stomach bulkier foods, that is!

2) Chicken

Chicken is an easy, affordable, and nutritious choice for your postpartum diet. Chicken is rich in vitamins such as B12 and B6, as well as minerals such as phosphorus, selenium, and zinc. A three-ounce serving of roasted chicken breast provides around 30 grams of protein to keep you full between meals and up to 48 grams of choline to support brain development in your baby. You can include chicken with a side salad or mixed into your favorite soup or casserole recipe for an easy, healthy postpartum meal.

3) Fish

While all forms of fish have beneficial nutrients, it's important to choose a variety of them if you can. This is because some types of fish have higher levels of certain nutrients than others. For example, salmon and tuna are both good sources of omega-3 fatty acids, but canned light tuna has more than canned albacore tuna—so try to incorporate both into your diet regularly. The one exception here is farmed fish: While they're often lower in contaminants than wild varieties, they're often fed feed pellets that contain ingredients derived from other animals. Therefore, these products aren't considered vegetarian or vegan-friendly by many people.

4) Greens

Dark leafy greens like spinach, collard greens, and kale are full of nutrients that help your body heal after pregnancy. These include vitamin K, beta-carotene, vitamin C, folate, calcium, iron, and antioxidants. Include these in every meal! They’re perfect for salads or simply steamed to add to your meals. Take advantage of their versatility by adding them into soups and stews too! Just be sure not to overcook them so they maintain all their valuable nutrients.

5) Eggs

Eggs are a great source of protein, essential fatty acids, iron, and vitamin D. They're also a good source of choline, a nutrient that is essential for fetal brain development. Studies have found a connection between lower levels of choline during pregnancy and lower IQ in children at age 4. Pregnant women should aim to consume 0.4 mg per day of choline through eggs and other healthy foods like broccoli, cauliflower, beef liver, or milk. Egg whites contain all of an egg's protein but none of its healthy fats or other nutrients; as such they aren't as nutritious as whole eggs. Pregnant women should eat whole eggs rather than egg whites to get all those critical nutrients from one convenient food item.


As you can see, there are countless benefits to including healthy foods in your postpartum diet. It helps with muscle repair and keeps you energized for day-to-day activities. You won’t have to stress about whether or not you’re getting enough vitamins and minerals, because these foods are designed to give your body exactly what it needs after giving birth. And they also taste great! Who doesn’t want more healthy food choices? If you need more advice on how to include these five healthy foods in your postpartum diet, don’t hesitate to call my registered dietitian at (555) 883-1234. She knows her stuff!

The Complete Guide to Collagen Supplements for Healthy Skin, Hair, Joints And More

The Complete Guide to Collagen Supplements for Healthy Skin, Hair, Joints And More

Supplements for Healthy Skin, Hair, Joints And More

Collagen is the most abundant protein in the human body. It is found in connective tissue, skin, bones, and other organs. The collagen that is found in our skin is what gives it its strength and elasticity. When we age, the natural production of collagen slows down which can cause wrinkles and sagging skin.

What are Collagen Supplements?

Collagen supplements are powder or pill supplements that contain hydrolyzed collagen or hydrolyzed gelatin- both of which are forms of type 1 collagen. The supplement form can be taken with water or added to food before it's consumed to help improve the user’s overall health status.

What Can You Take With Collagen?

There are certain foods that will work synergistically with collagen supplements to enhance the effects of taking them.

What are the Best Types of Collagen Supplements on the Market?

Collagen supplements are very beneficial for the skin. They are used for various purposes, but mainly to help with wrinkles and signs of aging. There are many different types of collagen supplements that you can buy, but not all of them are created equal. The best type of collagen supplement for skin is one that is made from bovine sources because it will have the most health benefits compared to other animal-based supplements.

Research has shown that bovine-sourced collagen has the most benefits for the skin, especially when it comes to aging and wrinkles. Other animal-based products may be cheaper but they don’t have as many health benefits as bovine college does.

How to Choose The Right Type of Collagen Supplements for Your Needs

Collagen supplements are all the rage these days, with newer options popping up all the time. But how do you know which one is right for you? Here are the top ten best-sellers according to Amazon and what makes them different from other options.

There are a few different types of collagen supplements on the market, but they generally fall into two categories: 1) Brands that use their own source of collagen or 2) Brands that use bovine sources.

The Top Ten Best Sellers According to Amazon: 1) Renew Life Ultimate Flora Probiotic Daily Care 30 Billion CFUs, 2) Garden of Life Raw Organic Protein Plant-Based Nutritional Shake, 3) Garden of Life RAW Meal Organic Shake & Meal Replacement Powder, 4) Now Foods 360° Joint Health.

The Truth About Collagen Supplements - 100% Confirmed Benefits

Collagen supplements are a popular type of dietary supplement that claims to be good for skin, hair, nails, and joints. To determine if collagen supplements are truly beneficial for skin, hair, nails, and joints, we will explore the benefits in detail.

The primary benefit of collagen supplements is increased collagen production. Collagen helps maintain healthy connective tissues in the body. As we age our natural production of collagen decreases leading to wrinkles in the skin and arthritis pain in the joints.

When it comes to beauty benefits there is limited research on whether or not they work to reduce wrinkles around the eyes and mouth area. There is also no data that shows that using a supplement will improve the clarity or elasticity of one's scalp or hair follicles.

What are some benefits of taking collagen supplements?

- Helps with muscle recovery

- Maintain healthy hair, skin, and nails

- Increase joint mobility

- Reduce discomfort from arthritis


Collagen is the protein that is found in connective tissue and it is also a key building block of skin, tendons, and bones. Since collagen is so essential to our health and we can't produce it on our own, we rely on collagen supplements.

10 Health Benefits of Berries to Include in Your Diet

10 Health Benefits of Berries to Include in Your Diet

Health Benefits of Berries to Include in Your Diet

Berries are some of the healthiest fruits you can eat, so it’s no surprise that there are some awesome health benefits of berries that you might not know about! Here are 10 of the most amazing health benefits of berries to consider including in your diet.

#1 – Blueberries

Blueberries are considered a superfood for several reasons, one being that they have an extremely high antioxidant content. Antioxidants help fight off free radicals, which damage cells and lead to various diseases. Consuming these berries regularly can help prevent conditions like heart disease and cancer, as well as improve memory and boost brainpower.

In addition, blueberries contain a high amount of fiber. Fiber not only helps keep your digestive system healthy but also promotes a feeling of fullness after eating – meaning you'll eat less! Another reason blueberries make it onto our list is that they're perfect for snacking – toss them into smoothies or yogurt parfaits for a sweet treat that's easy on your waistline. 

#2 – Raspberries

Prevention and Treatment of Cancer As you age, your risk for cancer increases. The onset of cancer may be triggered by environmental or chemical exposures as well as diet and lifestyle factors such as tobacco use and obesity. 

Findings from a recent animal study published in Nutrition Research suggest that raspberries can help prevent and treat cancerous tumors. For example, rats fed a control diet supplemented with 2% freeze-dried raspberry powder for 12 weeks had up to 22% fewer colonic tumors than those on a control diet alone. The anti-cancer effect is likely due to raspberries’ phytochemicals as ellagic acid, which has been shown to block tumor formation.

#3 – Strawberries

Rich in antioxidants, which help protect cells against damage and disease, strawberries can significantly improve cardiovascular health. Studies have shown that consuming strawberries reduces cholesterol, improves heart health, and lowers blood pressure. They’re also a natural diuretic that helps reduce bloating and water retention. 

Strawberries contain salicylic acid (the same chemical found in aspirin), which has been found to fight cavities. Studies show that just one-half cup of strawberries per day can significantly reduce your risk for Alzheimer’s disease by as much as 34 percent.

#4 – Blackberries

Blackberries are often known as a food that helps weight loss because they’re very low in calories and high in fiber. A one-cup serving contains just 64 calories, but 5 grams of fiber and only 2 grams of sugar.

That helps keep you feeling full and reduces your overall calorie intake, leading to weight loss over time. Blackberries also contain quercetin, an antioxidant that promotes heart health by improving blood flow, reducing inflammation, and lowering cholesterol levels.

#5 – Cranberries

Cranberries are well known for their anti-bacterial and anti-viral properties that can help your body fight off common infections. Cranberries also offer beneficial antioxidants that combat free radicals, which can damage cells and cause premature aging. They’re also packed with Vitamin C, which is essential for healthy skin, hair, and nails. 

Top it all off with high levels of fiber that can help you feel fuller longer so you’re less likely to reach for junk food! To keep your diet healthy but tasty, try adding cranberries to baked goods like muffins or quick bread, salads, or pasta. Or enjoy them as a tart fruit snack on their own!

#6 – Gooseberries

The next time you find yourself gritting your teeth at another cup of tea, consider whipping up a cup full of gooseberries instead. Gooseberries are packed with antioxidants that help prevent cancer, heart disease, and other ailments. 

Studies have shown that eating gooseberries on a regular basis can lower cholesterol levels by as much as 10 percent. Some studies have also shown that, among several antioxidant-rich berries, gooseberries contain one of the highest concentrations of ellagic acid – an antioxidant that has been linked to preventing cancer. And don’t forget about their high fiber content – keep you feeling fuller longer!

#7 – Bilberries

Help for Blood Pressure Bilberries contain anthocyanosides, which can help reduce blood pressure. Anthocyanosides are potent antioxidants that may also protect brain cells from damage caused by aging. #6 – Blackberries: Fights Cancer Blackberries are packed with flavonoids, which are responsible for blackberry’s anti-cancer benefits. 

Studies have shown that compounds found in blackberries are able to prevent cancer cells from growing and spreading, as well as induce their death. #5 – Blueberries: Slow Down Aging Blueberries may slow down your body’s natural aging process. A 2005 study found that blueberry extract helps age-related declines by supporting neuron health and function.

#8 – Goji berries

If you’re looking for anti-aging benefits, look no further than goji berries. These small red fruits contain antioxidants that can help keep your eyes and skin healthy and fight off free radicals. They’re also high in protein and fiber, which helps slow down digestion so you feel fuller longer. Be careful not to eat too many: like most berries, they’re high in sugar (7 grams per cup).

Instead, add them to your cereal or use them as a topping on yogurt or oatmeal. You can even add them to smoothies, soups, and salads! In addition to being delicious when added to smoothies, Goji berries make a wonderful food gift. Send some today! Click here. #9 – Blackberries: Packed with vitamin C and potassium, blackberries are a good choice if you want a portable breakfast or snack.

#9 – Raspberry seeds

Just one raspberry seed contains 4.1 grams of fiber, which is about 14 percent of your daily value. Fiber helps you feel full longer, boosts your immune system, and lowers cholesterol. Just two ounces of raspberries can provide almost 10 percent of your daily fiber needs. 

Enjoy them fresh or frozen in baked goods for a healthier twist on dessert recipes. #8 – Blueberry: If an apple a day keeps doctors away, maybe we should all try adding blueberries to our diets too. Blueberries are packed with disease-fighting phytochemicals and antioxidants like polyphenols and anthocyanins, chemicals that may help prevent cancer, diabetes, and heart disease.

They’re also an excellent source of vitamin C, manganese, potassium, and copper. Don’t miss out on these little berries with big health benefits! As long as they are ripe (they look dark purple instead of bluish), you can enjoy blueberries raw or cooked into everything from oatmeal to desserts.

#10 – Strawberry seeds

A natural anti-inflammatory. Strawberries are not only high in antioxidants and vitamin C, but they also contain ellagic acid. This particular substance has been shown to help ward off inflammation, especially when it comes to certain cancers and arthritis (11). Research suggests that strawberries can help prevent ulcers and stomach cancer (12). 

They’re even packed with fiber and tryptophan – two things your body needs for better sleep! And because of their abundance of B vitamins, you may be less likely to develop memory problems as you age (13). Powerful brain food indeed!


Foods high in antioxidants can help slow down cell damage, which is often a byproduct of aging. Eating antioxidant-rich foods, such as berries, can offer added protection against oxidative stress and reduce your risk for age-related diseases. It’s important to balance out your intake with other fruits and vegetables because each fruit offers different vitamins and minerals that are essential for good health. With so many varieties available, it’s easy to include them into your diet every day.

Period Products: How to know which ones are best for you?

Period Products: How to know which ones are best for you?

Period Products

Period products can be very confusing because there are so many options, from pads to tampons to menstrual cups to sponges and everything in between. To help you decide which one might be best for you, here’s a guide to all the different types of period products and their benefits and drawbacks. The more you know about your options, the easier it will be to find the period product that works best for you!

What is Menstrual Cup

A menstrual cup is a bell-shaped cup made from rubber or silicone. It’s inserted into your vagina during menstruation, and it collects blood instead of absorbing it like traditional tampons do. Most menstrual cups can be reused month after month. When your period is over, just wash your cup with soap and water, boil it in a pot of water on your stovetop for 5–10 minutes, or place it in an electric steamer until it's completely clean. You can then store it until next month's cycle begins!

Advantages of Menstrual Cup

Cups have a number of advantages over tampons and pads. For one, they’re reusable, so once you buy a cup you don’t have to spend money on more cups again. Second, there’s no risk of Toxic Shock Syndrome from using a cup as opposed to tampons. And third, many people feel more comfortable using a cup since it doesn’t contain absorbent material that can dry out vaginal tissues or irritate them as is common with pads and pantyliners. That being said, menstrual cups aren’t right for everyone; because they come in contact with menstrual blood, some people prefer products that don't touch their blood like tampons or pads do.

Disadvantages of Menstrual Cup

Although menstrual cups can be cheaper in long term, they may not be ideal for every person because of their disadvantages. Menstrual cups require maintenance, meaning that you must clean them before and after each use. They may be difficult to use if you have a strong flow since they could leak around or over your cup. If these disadvantages don’t sound like something that would affect your decision on whether or not to get a cup, continue reading; we’ll cover some other factors that should influence your purchase. But if they’re deal-breakers for you—no pun intended—you might want to stick with traditional pads and tampons until period products improve or another option becomes available.

What is Intra-Uterine Device (IUD)

An IUD is a long-acting reversible contraceptive that is implanted into your uterus by a doctor. The hormonal IUD releases progestin, levonorgestrel, and/or copper into your uterus. The copper IUD works as a spermicide. A hormonal IUD can stay in place from 3–10 years, depending on what kind you have. A copper IUD lasts from 10-12 years, but it must be replaced every 10 years if it’s not causing problems or health issues during that time. You can use an IUD whether or not you’ve had children and whether or not you’re breastfeeding.

Advantages IUD

IUDs, or intrauterine devices, and other forms of long-acting reversible contraception (LARCs) prevent pregnancy with a method that lasts anywhere from three to 12 years. While hormonal birth control pills and patches must be taken daily, some IUDs can last up to five years. LARCs do not contain hormones and cause little to no side effects such as weight gain or mood changes like those caused by hormonal methods like birth control pills or patches. Additionally, they also reduce your chances of contracting sexually transmitted infections (STIs). They can make periods lighter, less painful, and more regular.

Disadvantages IUD

The biggest disadvantage of an IUD is that it requires a minor surgical procedure. Also, although they’re highly effective, there’s still a failure rate; about 1 in 100 women using an IUD will get pregnant each year (and that number jumps to 8 in 100 women when it’s used as emergency contraception). And finally, like condoms and diaphragms, IUDs aren’t useful in preventing STIs. They can also create some cramping and discomfort in early use. However, these symptoms tend to fade over time and shouldn't be enough to stop any woman from getting an IUD if she really wants one.

What is Birth Control Pills

Birth control pills are also known as oral contraceptives. Birth control pills, or OCs, work by releasing synthetic versions of estrogen and progesterone hormones. These synthetic hormones prevent pregnancy by stopping ovulation (in which an egg is released from an ovary), thickening cervical mucus (to make it harder for sperm to reach an egg), and thinning the lining of your uterus (so that if an egg did get fertilized, it wouldn’t be able to attach itself to your uterus). The hormones in birth control can also cause lighter periods—or no periods at all. Birth control pills come in packs that contain anywhere from 1 day’s worth of medicine to 1 year’s worth of medicine.

Advantages Birth Control Pills

Birth control pills can be used as period products. When used properly, they’re very effective at preventing pregnancy. Pills also make it easy to skip periods. If your period is particularly painful or heavy, birth control pills can help lighten or stop your flow completely. Pills don’t work immediately—it usually takes one to two months before you notice any changes—but once they kick in, your body will stay in its normal cycle unless you decide otherwise.

Disadvantages Birth Control Pills

A lot of women use birth control pills to deal with their menstrual cycles. However, these medications aren’t safe or effective for everyone. If you’re using them, it’s important that you discuss all your options with your doctor before picking one out. Some examples of birth control pills include norethindrone/Ethinyl estradiol, norgestimate/Ethinyl estradiol, and ethynodiol diacetate/Ethinyl estradiol. These drugs work by suppressing ovulation and altering cervical mucus so sperm can’t enter your uterus. In some cases, they also make periods heavier and crampier.


We all have different needs when it comes to menstruation. The most important thing is finding products that make your life easier and doing what they say. If you’re trying something new, give it time—don’t let one or two less-than-stellar periods discourage you. Remember, these things are often trial and error, so keep an open mind!
Top Six Ideas For Healthy Living In The Workplace

Top Six Ideas For Healthy Living In The Workplace

Healthy Living In The Workplace

The office can be a challenging place to maintain your health and wellness goals. Sure, your employer may have adopted some policies that encourage healthier living, but it’s up to you to make the most of the opportunity. These six ideas for healthy living in the workplace are easy ways to make sure you don’t give up on your goals when you get back from lunch or sit back down at your desk in the afternoon. Set yourself up with these simple changes today!

1) Walk at Lunch

If you’re short on time, you can still burn calories by walking during your lunch break. As long as it’s not super cold outside (just bundle up!), walking at lunch is a great way to stay active and save time. If possible, walk with others; it’s easier to stick to your goals when you don’t have to rely on yourself. You could even use social media channels like Facebook or Twitter to connect with other workers who want more of an eat healthily and exercise together approach.

2) Bike To Work

Instead of driving, try bicycling to work. Not only does riding a bike get you out in nature and away from your desk, but it also works your leg muscles and can be a great stress reliever. Just make sure you wear a helmet and bring plenty of water along with you on your commute. Start by biking once or twice per week, then up that number as you feel more comfortable with commuting on two wheels. You’ll find that biking to work is an easy way to add some physical activity into your day—and put less wear and tear on your car too!

3) Be Kind To Yourself

Don’t beat yourself up if you find yourself struggling to maintain a healthy lifestyle while you’re working. Studies show self-compassion is actually one of the best predictors of success when it comes to managing stress and the remaining balance in your day-to-day life. By showing ourselves compassion when we do fall off track, we can truly make progress toward our goals for living well. So remember: We all slip up sometimes, but that doesn’t mean we should feel guilty about it—and we shouldn’t let guilt hold us back from achieving greater wellness!

4) Get Outside Every Day

Getting outside for just 30 minutes every day can significantly increase your vitamin D levels, improve your mood, and lower your stress. If you're lucky enough to have a job that lets you work outdoors every day, then try to do that. If not, then get outside when you can - go for a walk during lunchtime or take out some trash on garbage day - anything you can do to get some vitamin D while working! There are so many benefits of working in an office versus outside, but health isn't one of them. It's important to stay happy and healthy at work so it's important to be proactive about taking care of yourself!

5) Keep Each Other Motivated

Sometimes, it’s hard to stay motivated to maintain a healthy lifestyle. There are many workplace programs that promote health and wellness, but what about employees? You can start by encouraging your co-workers to join you in your health and wellness efforts, which is much easier than trying to motivate yourself on your own. Make sure everyone is on board with committing to their health goals—but don’t be afraid to push each other outside of your comfort zones. Group workouts or team sports can be especially effective for building camaraderie among coworkers.

6) Go To Cooking Classes Together

Cooking at home with your family is a great way to add some health and wellness ideas to your diet. Why not take things one step further and host a cooking class at work? You’ll be able to walk around, taste ingredients, talk through recipes with others, and even enjoy a few glasses of wine together! Be sure to check whether there are any food allergies or other dietary restrictions so you don’t offend anyone—it can be difficult for people who are gluten-free or vegan to try new foods if they’re surrounded by temptations that they can’t eat.


Use your best judgment to come up with your own title. You can’t go wrong with using words that are already in play within your post. Just try to avoid having an unintentional pun or misspelling in it, unless you’re trying to be clever about it! Although it may seem counterintuitive, writing your titles last is an excellent strategy for writing better content because you’ll end up covering everything that already exists and what needs special attention within each post! And if you really don’t like any of those ideas, at least now you have a couple keywords/phrases that might be good search phrases for articles on other sites as well as content on yours.

10 Reasons You Should Drink Water on an Empty Stomach

10 Reasons You Should Drink Water on an Empty Stomach

You Should Drink Water on an Empty Stomach

Many people drink water first thing in the morning to help boost their metabolism. This can be especially beneficial for those who are caffeine-sensitive and need an alternative energy boost in order to function throughout their day. Some argue that drinking cold water first thing in the morning, will increase fat burning and reduce hunger throughout the day because cold water contains fewer calories than warm or hot drinks do. Others say that drinking cold water first thing in one's morning routines will help decrease muscle soreness because cold temperatures constrict blood vessels which can lead to less inflammation within muscles.

1) Energy

The benefits of drinking water on an empty stomach are numerous. Did you know, for example, that it can help give you more energy? Studies have shown that increased water intake leads to increased energy levels because it boosts your metabolism. 

There are also studies that show how exercising while dehydrated can impair your performance. Stay hydrated during workouts by having a glass of water before starting. Not only will you have more energy, but you’ll perform better as well.

2) Weight Loss

It's no secret that drinking more water can help you lose weight. A study in The Journal of Clinical Endocrinology & Metabolism found that increasing water intake helped people lose more weight over a two-year period than those who didn't increase their H2O intake. 

Though researchers aren't sure exactly how much water is ideal, half your body weight in ounces seems to be a good baseline, says nutritionist Jason Edmonds, R.D., owner of Jarrid Edmonds Nutrition and Wellness in Atlanta. You don't have to drink plain water either (BORING!). Add slices of lemon or cucumber to infuse flavor without unnecessary calories.

3) Immunity

One of the best benefits of drinking water early in your day is that it increases your body’s immunity. It might seem strange to think that just drinking a glass of water can increase your immune system, but it does. Doctors recommend having two liters of water per day, and many people just fill up their bodies with coffee and other caffeinated drinks. 

Caffeine depletes nutrients and dehydrates you, creating a situation where you’re simply not as healthy as you could be. Instead, drink a glass of room temperature water first thing every morning; it will hydrate you and make sure that your immune system stays strong throughout the day.

4) No Cramps

Drinking water before a meal, as well as during and after, can help reduce cramps. A 2013 study published in The American Journal of Clinical Nutrition found that people who drank more than eight ounces of water 30 minutes before a meal lost 65 percent more weight and reported a reduction in abdominal fat. According to Harvard Health Publications, we can lose up to 15 pounds or more simply by swapping soft drinks for water. 

Another benefit: We feel fuller faster when we drink water first. Drinking plain water is one thing; adding fresh fruits and vegetables for flavor and nutrients boosts health even further! Not only will you feel better because of added fiber, but antioxidants will also boost your overall well-being.

5) Clear Skin

Drinking water first thing in the morning will clear your skin and help you look refreshed. It’s simple: Skin gets dehydrated by everyday life and needs to be replenished regularly. That’s why you need to drink eight glasses of water a day! Plus, drinking cold water sends a signal to your brain that it’s time to wake up. If you feel groggy or unfocused at work or school, start drinking cold water right away and see how much more alert you feel!

6) Sleep Better

Drinking water before bed can also improve your sleep. That’s because it helps you avoid waking up in the middle of the night due to dehydration, which many people do. When you’re dehydrated, you might think you feel rested when actually it’s just fatigue setting in because your body is so thirsty. 

Don’t go to bed with a dry mouth! Instead, fill yourself up with eight ounces of water so that even when you wake up in the middle of the night for any reason, there will be fluids in your body that will cause less disruption in your sleep cycle.

7) Focus Better

Drinking water first thing in the morning will give you energy, helps you focus better, and makes you more alert. Because your body will be slightly dehydrated after sleeping overnight, drinking water first thing can make it easier to concentrate. Since your brain is also nearly 70 percent water, it only makes sense that staying hydrated would help with focus. 

But don’t stop at simply chugging a glass of cold water; doing so actually sends blood rushing away from your brain. It’s best to let warm or room-temperature water sit in your mouth for 10 seconds before swallowing to allow your body time to absorb it slowly into your bloodstream.

8) Good Mood

When we’re dehydrated, we feel lethargic and irritable. And that’s just a bad mood. When you drink water right when you wake up, you get a nice hit of hydration—and your body thanks you with a boost of energy and a happier disposition for your morning. 

If you already drink coffee in the morning, there’s no need to stop! Just try adding in some more water or substituting it for soda or juice. Your body will thank you by giving you optimal energy all day long!

9) Great Digestion

There are a number of benefits to drinking water in your morning routine, but one of them is for digestion. Drinking a glass of warm water when you first wake up can help stimulate bowel movements, help reduce constipation, and generally aid in digestion. 

Dehydration can lead to constipation, indigestion, and bloating, so drinking water with breakfast helps keep your system running smoothly. In fact, many people find that they experience less hunger later in the day if they drink more water early in the day.

10) Mental Sharpness

Being dehydrated can lead to impaired mental function, including diminished concentration and focus. Drinking enough water throughout your day will help you to stay alert, which is especially important for anyone who has to deal with customers or clients. 

To combat performance issues due to dehydration, drink at least 16 ounces of water upon waking in the morning. If it's easier, consider carrying a water bottle with you throughout your day so that you're always prepared when thirst strikes.


When your body is dehydrated, you're more likely to feel hungry and overeat. Dehydration can also have a negative impact on your exercise performance. Drinking water before a workout helps to rehydrate your body after exercise, which will help you recover faster. It's a good idea to drink 16-20ounces of water immediately after you exercise and another 16-20 ounces 2 hours later.
If you start your day with a glass of water, you might find yourself eating less at mealtime too. In fact, one study found that drinking 1/2 cup of water 15 minutes before each meal helped dieters lose more weight than dieters who didn't drink any pre-meal water.

10 Tips For Cultivating Healthy Aging

10 Tips For Cultivating Healthy Aging

Cultivating Healthy Aging

Long life and good health don’t happen by accident; you need to be proactive in taking care of your body and mind as you age if you want to stay vital and active as long as possible. To help you out, we’ve compiled 10 tips that can help you cultivate aging health, from common sense suggestions like staying active to more specific activities like meditation and maintaining strong social connections. Here are the 10 tips, along with examples of why each one is so important to healthy aging.

1) Eat healthily

Do you know how much nutrition seniors need every day? You might be surprised to learn that it’s not all that different from what you need at your age. A diet rich in fruits, vegetables, lean protein, and whole grains will help protect against chronic diseases while providing your body with enough energy to maintain an active lifestyle. 

A healthy, balanced diet can also help you stay mentally sharp; Harvard Medical School found that brain health is closely tied to heart health, so eating right isn’t just about living longer—it’s about staying young at heart. 4Seeds looks forward to hearing more about your experience with aging! We wish you a long and healthy life.

2) Be socially active

A recent study in Psychology and Aging found that among people over 70 years old, those who were most socially active—that is, had at least one close relationship in which they confided and felt supported—had an increased likelihood of living longer. Not only that, but they also had fewer chronic health conditions than their less-connected peers. 

It’s easy to be social: Join a class at your local community center or start volunteering your time with an organization you care about. You’ll meet new people and add new experiences to your life—both of which contribute to overall well-being.

3) Get regular checkups

The best way to avoid health problems as you age is to stay on top of your health. At your next checkup, talk with your doctor about what you can do to maintain a healthy weight and prevent chronic conditions like heart disease and diabetes. It might seem like a drag now, but there’s no easier way to ensure healthy aging than staying proactive today.

 And while getting regular checkups is important, don’t forget about how much time you spend every day caring for yourself, too. Exercise regularly—every day if possible—to keep fit and avoid injury or chronic conditions like high blood pressure that can set in later in life.

4) Manage your stress levels

The way you manage your stress levels is extremely important for cultivating healthy aging. It's also an integral part of living a long, full life. But what does managing stress mean? Stress itself isn't inherently bad; in fact, some stress can be quite good (like that job interview you've been stressing about). When our bodies are exposed to short-term high levels of stress, we enter what's called fight or flight mode.

5) Exercise regularly

As we age, we often lose muscle and bone density. The result? Our bodies become more fragile and prone to injury. That's why it's so important to stay active: Lifting weights and doing cardio will help you build and maintain muscle mass—which is key for strength and staying healthy as you get older. 

Not only that but exercising regularly helps keep your bones strong by increasing bone density, which decreases your risk of fracture later in life. As always, be sure to consult with a doctor before starting a new workout routine or changing your diet.

6) Try alternative therapies

Some alternative therapies may be useful in preventing or treating some of the most common conditions associated with aging, including type 2 diabetes, high blood pressure, and high cholesterol. Health experts stress that patients first consult with their primary care physician about the potential benefits of these therapies, especially if they are taking prescription medications for existing conditions. 

Just as you wouldn't want to stop taking prescribed medication without consulting your doctor, you shouldn't start new treatments on your own before talking to a health care provider who can help manage any possible side effects. The truth is there's really no one-size-fits-all approach when it comes to overall wellness, says Dr. Margo McCrone at Men’s Health magazine.

7) Use prescription drugs wisely

A prescription isn’t a license to take medicines indiscriminately. Prescription drugs come with potential side effects and drug interactions, so it’s essential that you read all information about how a drug will affect you before taking it. In some cases, your doctor may alter your dosage based on test results or re-evaluate whether a drug is appropriate for you at all. Be sure to follow up with any recommendations from your physician, as she may also monitor for issues related to medication use.

8) Don't Smoke

The number one risk factor for all diseases is cigarette smoking. At a cellular level, tobacco smoke damages blood vessels and increases clotting, both of which make it harder for your heart to pump blood throughout your body. Smoking also increases stress levels, damage to cell membranes, and impaired immune system function. 

But even if you've been smoking for decades and want to quit, there's hope: Stop-smoking drugs like varenicline (Chantix) or nicotine patches can double your chances of quitting. And exercise has been shown to reduce cravings and curb weight gain in those who quit smoking. Bottom line: If you're trying to cultivate healthy aging, don't smoke.

h3 style="text-align: justify;">9) Avoid illegal substances

The older you get, you'll want to make sure you avoid taking any illegal substances. They may be relatively harmless in your youth, but they could put your health in danger as you age. One of our readers offers some tips for avoiding drug use when it comes to aging, noting that choosing healthy habits will help prevent issues with an aging body. Among other things, he suggests getting plenty of exercises to keep your body fit and stress-free.

If you're constantly stressed out, it can negatively impact your immune system and mental well-being, which can also have a negative effect on your overall health. It's important to remember that maintaining good overall health requires a commitment to a healthy lifestyle throughout your entire life - not just as a young adult.

10) Live in the moment

By focusing too much on our problems, we can lose sight of our strengths. When we're young, it's easy to get overwhelmed by what's happening in our lives right now; when you're older, however, your past begins to take on a greater significance than ever before. It's almost as if you begin to look back at your life and think about what mistakes you made along the way. 

But thinking like that isn't healthy; after all, life is an ongoing process—we make mistakes today based on lessons learned yesterday. To live in balance with one another (with ourselves), we need to focus more on living in the moment and less on dwelling over our pasts or worrying about what might happen tomorrow.


In addition to promoting a healthy lifestyle, it’s important to remember that aging is a natural process. Our society tends to glorify youth and everyone wants to look younger for as long as possible, but the truth is that everyone ages differently and should focus on cultivating a healthy lifestyle rather than aging health. The ways we age should be different from each other, especially as it relates to each individual’s values and desires. While some people may want anti-aging treatments, others might want those treatments because they have been told what they need instead of being able to think through what makes sense for them as individuals. It's important not only to understand aging health but also one's own desire for it as an individual.

4 Incredible Avocado Oil Benefits for Your Skin

4 Incredible Avocado Oil Benefits for Your Skin

Incredible Avocado Oil Benefits of Skin

If you’re looking to improve the health of your skin, you’ll want to consider incorporating avocado oil into your daily skincare routine. This oil provides nutrients that are great for hydrating and nourishing your skin, helping to reduce the appearance of fine lines and wrinkles, as well as age spots and other blemishes caused by sun damage or aging. Best of all, there are four incredible avocado oil benefits for your skin that you can try out today.

1) Reduces the Appearance of Wrinkles

Thanks to its high concentration of vitamin E, avocado oil can reduce wrinkles and provide moisture to your skin. To enhance its effects, mix a few drops with a moisturizer or apply it in conjunction with a vitamin C serum. In addition to reducing wrinkles, avocado oil can help fade scars and stretch marks thanks to its regenerative properties. Massage it into affected areas twice daily to keep your skin looking healthy and youthful.

2) Improves Moisture Retention

By locking in moisture and keeping your skin hydrated, avocado oil helps reduce wrinkles and fine lines. As we age, our skin tends to become drier and more prone to cracking—but it doesn’t have to be that way. 

Avocado oil contains fatty acids that restore natural moisture levels in your skin. You’ll notice a reduction in cracked heels, as well as dry lips and cuticles, as a result of using avocado oil as a moisturizer. 

3) Prevents Premature Aging

If you’re looking to slow down skin aging, avocado oil is one of your best bets. This study found that applying avocado oil to rats’ skin significantly decreased oxidative stress, which inhibits collagen production and promotes inflammation, hence reducing wrinkles and age spots. 

In another study from 2012 published in the International Journal of Cosmetic Science, researchers looked at two types of avocado oils—one with a heavy scent and one without—and their ability to prevent wrinkles when applied topically on rabbit's skin. After 4 weeks, there was a significant increase in collagen levels in both groups, but they were most significant in rats that received unscented avocado oil compared to those with a strong fragrance.

4) Moisturizes Dry Skin

If you're struggling with dry skin, avocado oil is your new best friend. Applying avocado oil to your face and neck before bed will help moisturize skin throughout the night so you wake up with softer, more hydrated skin. 

Soothes Rough Skin: If you have rough, dry skin on your elbows or knees, adding a few drops of avocado oil to your lotion can greatly improve texture in just a few weeks. Reduces Acne Scars: While there are many different scar treatments on the market today, getting an extra boost of antioxidants from natural sources like avocado oil can help reduce visible acne scars faster than other methods.


Avocado oil is one of nature’s best oils, providing a slew of amazing benefits to our health. From being an alternative source of vitamins to moisturizing our skin, avocado oil has so many uses. But, did you know that it can even help slow down aging? If you’re looking for a way to revitalize your skin, consider adding some avocado oil into your diet; after all, it may be just what you need. To learn more about avocado oil's benefits for your skin (and hair and body), read on below!

Why Cardiorespiratory Fitness Is Important

Why Cardiorespiratory Fitness Is Important

Cardiorespiratory Fitness

Cardio is a form of physical activity that extends the duration and intensity of exercise. It is often used in an effort to improve cardiovascular health and aerobic capacity.

Cardio is a physical activity that improves cardiovascular health and aerobic capacity. It can be repeated in order to achieve this goal. However, we need to consider how it affects other aspects of our bodies such as our heart rate, blood pressure, and overall body composition in order to determine what is best for us.

The objective of cardio exercise is to improve cardiovascular fitness and aerobic capacity over time through anaerobic exercise; which increases heart rate and breathing patterns. Doing cardio regularly can lead to weight loss, improved mood, better sleep habits, increased energy levels during the day, increased discipline when it comes to dieting.

Benefits of Cardiorespiratory Fitness

Cardiorespiratory fitness is the most important predictor for overall health and longevity. This section will cover the different benefits of cardio workouts.

Here are some of the benefits of cardiorespiratory fitness:

- Improved heart health

- Lower risk of hypertension, type 2 diabetes, stroke, and/or depression

- Improved cognitive function (e.g. memory)

- Lower risk for colon cancer, breast cancer, prostate cancer, endometrial cancer

- Increased life expectancy

Build a Stronger Body with Cardio

Cardio workouts are an important part of weight-loss and weight-management plans for any individual.
Studies show that they can help burn more calories than other forms of exercise, such as strength training or stretching. Aerobic (cardio) exercises also increase your heart rate, which promotes blood circulation and helps improve health.

Some general guidelines for aerobic exercise include:

* Perform moderate-intensity cardio workouts at least three times a week. Moderate intensity means that you should be able to carry on a conversation and feel like you're working out, but not to the point where you can't speak because you're out of breath.

* Aim to do 20 minutes per session. If it's difficult for you to maintain this level of effort, try breaking up your workout.

What Kinds of Physical Activities Qualify as Cardiorespiratory Fitness?

Cardiorespiratory fitness is a measure of how well the body can use oxygen to produce energy. It’s measured by an activity’s intensity, duration, and frequency. Activities that achieve this are aerobic exercises that involve large muscle groups and make the heart beat faster.

The American College of Sports Medicine (ACSM) recommends 150 minutes of moderate aerobic physical activity per week for adult men and women, such as brisk walking or water aerobics.

The Importance of Weight Loss for Heart Health

Many people have a misconception that weight loss is not important for heart health. In reality, weight loss has been seen to be associated with a decreased risk of cardiovascular disease, high blood pressure, and type-2 diabetes. There are many benefits of weight loss for heart health.

Conclusion: How to Get the Most out of Your Workouts

For those looking to get the most out of their workouts, there are a few key things to remember. First, make sure you are doing exercises that are challenging for your fitness level. Second, if you are looking to lose weight or tone muscle, do at least two hours of cardio each week. Third, be careful with your diet - without the right diet plan, it can be difficult to lose weight. And finally - have realistic goals! It's very common for people to want results faster than they should expect them.

Morning Drink: The Importance of Drinking Water on an Empty Stomach

Morning Drink: The Importance of Drinking Water on an Empty Stomach

The Importance of Drinking Water

Drinking water first thing in the morning on an empty stomach can have several benefits, including weight loss and overall better health, but many people aren’t aware of these benefits or how to start doing it right away. Here are some tips on how to make sure you’re getting the most out of drinking water first thing in the morning on an empty stomach.

Benefits of Drinking Water

Recent studies have shown that drinking one glass of water in the morning helps clear out toxins that may have accumulated in your body while you were sleeping. This is especially beneficial for people who work out regularly, as your liver and kidneys will be better able to process all of your body’s toxins. Not only does it help flush these toxins from your system, but it also hydrates your cells so they can function properly. It is recommended to drink half a gallon of water per day, but starting off with a large glass upon waking up sets you up for success throughout the day. Just make sure that your coffee or tea doesn’t contain any milk or cream! If it does, then opt for black coffee or herbal tea instead.

Why Should I Drink Water on an Empty Stomach?

When you first wake up, your body has been without water for a long time. It’s common to become dehydrated during sleep, which is why it’s recommended that you drink a glass of water as soon as you wake up. In fact, drinking water first thing in the morning can help prevent dehydration from occurring throughout your day. Plus, people who drink more water tend to have better hydration levels all day long. Here are five other reasons why you should drink water when your stomach is empty.

How Much Water Should I Drink?

Many people are confused about how much water they should drink in a day. Typically, it’s recommended that you drink half your body weight in ounces every day. For example, if you weigh 150 pounds, then try to get 75 ounces of water each day. If you’re exercising or just very active, then don’t be afraid to up that amount—you should aim for somewhere between 80 and 100 ounces per day. Most experts agree that our bodies can function optimally with around 12 cups (3 liters) of water per day. That said, there really is no magic number; everyone is different, so listen to your body! Keep track of how much water you consume over several days and adjust accordingly.

What is a Good Amount?

According to Michelle May, RDN and author of Appetite for Life, women should drink about 9 cups (2.2 liters) of fluid a day, and men should consume about 13 cups (3 liters). How much water you need depends partly on how active you are. If you’re less active than usual due to travel or other reasons, try to drink as much as possible so that your urine is almost clear. Recent studies have shown that drinking two glasses of water first thing in the morning helps jump-start your metabolism and curb cravings later in the day—but timing matters! Water is best consumed on an empty stomach, otherwise, it can dilute essential nutrients such as fat-soluble vitamins A, D, E, and K.


Many people are unaware of how beneficial drinking water is on an empty stomach in the morning. When you wake up, your body is dehydrated. Having a glass or two will make you feel energized for most of your day.
5 Effective Tips to Manage Your Heartburn

5 Effective Tips to Manage Your Heartburn

Effective Manage Your Heartburn

Once you’ve had heartburn, you’ll likely be able to recognize the symptoms of the burning sensation in your chest and the acid reflux that causes them. Unfortunately, heartburn can occur multiple times per day without warning, even if you’re following your doctor’s advice on how to manage your heartburn. Luckily, there are several effective tips to help you manage your heartburn more easily that may even prevent it from happening in the first place! Here are some of the best tips to help you manage your heartburn.

1) Be Mindful When Eating

Overeating is a leading cause of heartburn. When you eat, be mindful of how much you're eating and savor every bite. If you feel yourself getting full before your stomach is really stretched, then it's time to stop eating. 

While you're at it, drink some water before and during meals. It will help stretch your stomach so you can eat more comfortably. According to WebMD, about two glasses of water before eating can decrease heartburn symptoms by 70 percent!

2) Eat Smaller Meals   

The problem with heartburn is that it’s usually a symptom of an underlying issue, not a disease itself. In many cases, heartburn can be traced back to one of two things: eating too much or eating too quickly. The easiest way to prevent acid reflux after meals are simply by eating smaller portions and chewing your food well enough that you’re not swallowing large chunks. 

You should also sit down while you eat and avoid reaching for something while you’re walking around; both activities slow down your mealtime and allow time for your stomach and esophagus (the tube connecting it to your mouth) to empty out naturally. 

 3) Avoid Sugary Drinks

You might not think that a can of soda or a glass of juice would do much harm, but it’s a good idea to avoid these high-sugar drinks if you have acid reflux. Sugary drinks cause blood sugar levels and insulin production to spike, increasing your risk for heartburn—especially in people who already experience it regularly. 

In fact, diet soft drinks can be just as problematic as regular soft drinks because artificial sweeteners trigger food cravings and ultimately lead people to consume more calories than they otherwise would have. If you want something to drink with dinner or after a meal, choose water over any other beverage—or at least stick with unsweetened tea and coffee.

4) Exercise Regularly

Exercise helps keep your body healthy by strengthening your muscles, improving your blood flow, and promoting weight loss. In turn, exercise also helps reduce heartburn by helping you feel less stressed and more relaxed. So what are you waiting for? Hit that gym! One of the most effective ways to manage heartburn is by exercising regularly. 

Make time for at least 20 minutes of moderate aerobic activity a day. This can include going on a brisk walk, running on a treadmill, or riding a bike. Always check with your doctor before starting an exercise routine or if you have other health conditions that could impact your ability to work out.

5) Experiment With Different Diet Options

A lot of people say they have heartburn, but in reality, they actually have GERD (gastroesophageal reflux disease). If you think you might have GERD and not heartburn, consult a doctor. The most effective way to manage your heartburn is by avoiding certain foods and taking medication when needed.

If you need medications, don’t just take them on an as-needed basis; talk with your doctor about setting up a schedule that works for you. Also keep in mind that weight loss can help reduce or even eliminate your heartburn, so consider losing weight if possible.


Don’t let heartburn get in your way! Follow these five easy tips and you can be back on track in no time. #1 eat regularly throughout the day, not skipping meals #2 minimize spicy foods #3 avoid alcohol consumption before bedtime #4 drink plenty of water throughout your day, avoiding sugary drinks like soda. And lastly, if you feel that you need it, take antacids regularly (make sure they’re approved by a doctor)

The Complete Guide to the Latest and Greatest Diet Trends for Bodybuilders

The Complete Guide to the Latest and Greatest Diet Trends for Bodybuilders

The Complete Guide to the Latest and Greatest Diet Trends for Bodybuilders

 Bodybuilding is an activity in which individuals use progressive resistance exercise to control and develop their musculature.

Bodybuilding is a type of fitness that consists of exercises aimed at increasing muscle size and strength. It is an activity for people who want to change their body composition (increase muscle mass and reduce fat) or train for weight-lifting competitions. This section provides an introduction to bodybuilding, its definition, what it involves, and why the topic is important.

What Diet Types Are Available For A Bodybuilder?

There are many different diets out there for bodybuilders. The keto diet is a high-fat, low-carb diet with moderate protein. Intermittent fasting is a schedule in which you eat your calories in a shorter window of time throughout the day: for example, 8 hours of eating and 16 hours of fasting.
Veganism is a diet that excludes all animal products and by-products including meat, eggs, dairy, honey, and other animal-derived ingredients.

Intermittent fasting is a great way to get lean and improve your overall health. However, it also has a lot of potential risks for those who are not considering carefully before using an intermittent fasting diet.

First, intermittent fasting can be bad for your heart and lead to other cardiovascular issues such as high blood pressure and arrhythmia. Second, it can lead to malnutrition and while this might seem like a good thing while you're losing weight, malnutrition doesn't last long. Third, intermittent fasting can cause nutrient deficiencies which means that you will need more nutrients than what you would normally require if you were eating regularly. Fourth, it can cause hormonal imbalances such as decreased testosterone levels in men and increased estrogen levels in women.

What Meal Timing Is Ideal For A Bodybuilding Lifestyle?

Flexible dieting is a diet that doesn't give you a set of rules to follow. It lets you make your own decisions about what to eat when to eat and how much to eat, all while still being healthy.

When it comes to meal timing for a bodybuilding lifestyle, there are many different opinions on what is best. Some people say that it is best not to time your meals at all and instead just feed yourself throughout the day every few hours. This provides more flexibility so you can decide when and how much food you need in order to maintain muscle mass while still being able to have a social life and enjoy other activities. Others believe that the timing of your meals is important for bodybuilding success because your body needs specific amounts of protein, carbohydrates, and fats at specific times

What Kind of Calories Should I Be Eating As A Bodybuilder?

The general rule is to have the majority of your daily calories come from protein. You can either have one meal that consists of mostly protein or spread out the protein by having it as a snack in between meals. A high-protein diet plan often includes more than 1g of protein per pound of body weight.

Protein is an essential nutrient for the human body. It helps build and repair cells, tissues, and muscles; it’s vital for maintaining bones, skin, hair nails, and other tissues; it aids in healing wounds, and it protects against muscle loss. A high-protein diet plan often includes more than 1g of protein per pound of body weight. For instance, health experts recommend at least 30 minutes of physical activity every day. This can be achieved by walking, biking, or even dancing.

Conclusion: Look No Further than The Latest and Greatest Trending Diets for Bodybuilders

Finally, I would like to conclude my article by talking about the latest and greatest diet trends for bodybuilders.No matter what your fitness goals are, you can always find a good diet to follow. Whether you’re looking to lose weight or gain muscle, there is always a perfect diet for you. Here at Bodybuilders Warehouse, we have many different diets that are tailored to your needs.

What Can You Do If You Have Uneven Breasts? Tips for Breast Shaping, Lifting & Laying

What Can You Do If You Have Uneven Breasts? Tips for Breast Shaping, Lifting & Laying

Tips for Breast Shaping, Lifting & Laying

In this section, we will be looking at how uneven breasts can be corrected and what the best option is for you.
Breasts are not usually symmetrical and they differ in size, shape, and volume. This is because of a number of reasons such as genetics, hormone fluctuations, and breastfeeding. But what we want to focus on is how uneven breasts can be corrected with surgery or cosmetic treatments such as breast augmentation.


The most common surgical procedure for correcting unsymmetrical breasts is breast reduction surgery, which will remove excess skin and fat from the larger breast to create a more even appearance between the two sides. A newer technique in corrective breast surgery called "lollipop lift" removes only a small amount of tissue from the larger side in order to create an even

The Basics of Breast Shaping

Breast shaping is the process of creating the desired contour by changing the position of breast tissue.
Breast lift is a surgical procedure that moves excess skin and fat from the lower, sagging area of the breast to a higher position near the armpit.

Breast Lift Procedure

With the help of breast lift surgery, women can get their breasts lifted by an inch or more, and also change the shape of their breasts. This procedure starts with a consultation between the woman and her physician. The physician will examine the patient’s breasts to see if there are any problems that need to be resolved. The physician will then recommend a treatment plan including breast lift surgery. The patient will also receive instructions on how to prepare for this procedure in advance.

Upon arriving at the clinic, the patient will have measurements taken in order to determine what size she should be wearing after her treatment is complete. This is an important part of breast lift surgery because it determines how much fabric needs to be removed from the upper chest area in order to make room for new tissue

How Does Breast Shaping Work?

A bra insert is a bra with a built-in pad that pushes the breasts up and in to achieve the desired shape. These inserts come in various shapes and sizes and can be used with any bra.

Bra inserts for shaping, also called shapers or breast enhancers, are designed to hold and push your breasts up and so they look fuller, perkier, and position them in the proper location on your chest. They come in different shapes and sizes so you can choose the one that best suits your needs.

Breast Augmentation Procedure to Increase Size or Change Shape. Breast implants are a common surgery that can be utilized to either increase the size of the breasts or change the shape.

There are advantages and disadvantages to this surgery such as:

- Recovery time is usually two weeks, six weeks for major surgery
- The cost of breast augmentation surgery is $5,000-$8,000
- Most insurance plans don't cover breast implants

It is now estimated that one out of six women will suffer from breast asymmetry. This is a condition in which the breasts are not symmetrical in size or shape.

Breast asymmetry, an issue that affects many women, has long been seen as an aesthetic flaw. However, over the years the problem has come to be seen as a congenital defect. Women with breast asymmetry can be helped by corrective surgery or devices like bras.