Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts
3 Simple Ways to Lose Weight Naturally

3 Simple Ways to Lose Weight Naturally

Simple Ways to Lose Weight Naturally

Here are a few natural tips that will help you shed those unwanted pounds and inches: 

Add some more protein (without fat or carbs!) to your diet every day. Studies show that eating higher levels of protein throughout your day helps reduce cravings and increase your metabolism, both of which lead to quicker weight loss. -Switch up your lunchtime routine. It's tempting to go for something simple like a salad or sandwich but don't fall victim to monotony; make sure there is some variety! And always keep healthy snacks on hand for those times when hunger strikes between meals! -Know thyself: A lot has been said about what foods we should avoid and what we should eat more often but don't let anyone tell you how you should eat!

1) Replace Sugar

If you’re trying to lose weight, it’s a good idea to monitor your intake of sugar and refined carbs; you might be surprised to learn just how easy it is for calories to sneak into treats. For example, a glass of juice or sweetened coffee could bump your overall calorie intake by as much as 800 calories. To lose weight safely but quickly, switch to a sugar-free diet. If you feel like something is missing in such a diet, try replacing artificial sweeteners with honey or molasses – both are great for satisfying that craving for sweetness. Many people don’t realize that natural sugars have less of an impact on blood sugar levels than simple sugars or high fructose corn syrup do and contain useful minerals and vitamins as well.

2) Eat Fewer Carbohydrates

High carbohydrate diets encourage weight gain and make it harder to lose weight. The reason? There are a couple of reasons, but let’s start with insulin. Insulin is a hormone that regulates blood sugar in your body. When you eat carbohydrates, your body produces more insulin, which makes you store energy from food as fat rather than burn it for energy. To reduce blood sugar levels and improve metabolism—and ultimately, promote weight loss—cut back on carbohydrates by skipping sugary snacks and eliminating starchy carbs like bread and pasta from your diet altogether.

3) Drink Plenty of Water

Staying hydrated is a crucial part of any diet. It helps fill you up so you aren’t as hungry, and can speed up your metabolism in some cases. People who are overweight or obese tend to have lower levels of water in their bodies than those who are a healthy weight, according to an Ohio State University study. And excessive weight may cause circulation problems that contribute to fluid retention and bloating. The recommended daily intake for men is about 13 cups (3 liters) of total beverages, including water.


People are really starting to pay attention and take into consideration what’s written on websites such as LinkedIn. This is where you want to be visible because of how important it will be for your business, your brand, and ultimately your career. Be one of those people who are taken seriously in an industry by getting yourself out there, establishing a reputation within a community you’re in, and contributing value. If you need help being taken seriously at all on social media platforms I highly recommend David Meerman Scott. He has helped me tremendously with Twitter Marketing. Definitely check him out if that’s something you want help with!

The Top 10 Benefits of Walking Every Day

The Top 10 Benefits of Walking Every Day

 Benefits of Walking Every Day

Anybody who has ever walked even once in their life knows the benefits of walking every day – it’s a great way to get exercise, clear your head, reduce stress, and promote better health overall. But, there are actually quite a few benefits that you might not have considered. In this article, we’ll take a look at the top 10 benefits of walking every day and see how they can improve your life.

1) Improves Brain Function

Any physical activity that gets your heart rate up can help keep your brain sharp, including walking. There are loads of studies showing that being physically active helps improve memory, brain function, and even math skills. A 2011 study even found that seniors who did regular aerobic exercise were two times less likely to develop Alzheimer’s disease. If you have trouble remembering things, try getting out for a walk more often—it’ll be good for your body and your mind.

2) Reverses Memory Loss

Walking every day is a great way to keep your brain sharp, which is essential if you want to live a long life. A study in 2013 found that people who did moderate-intensity exercise—such as brisk walking for 30 minutes, three times per week—had brains that were 10 years younger than people who didn’t exercise at all. 

When you walk every day, it prevents memory loss by enhancing blood flow to your brain. This causes an increase in oxygen supply and glucose utilization within your gray matter—two key factors when it comes to preventing dementia and other forms of cognitive decline. Plus, studies have shown that walking can slow down or even prevent Alzheimer’s disease.

3) Helps Burn Fat

Walking is a great way to burn calories, which can help you lose weight. You can use your walking time to listen to audiobooks or podcasts that will keep you entertained and distracted from thoughts about food. It's also a good way to focus on staying healthy as you burn those calories and shed those pounds! Some people prefer listening to music as they walk, but if it distracts you from your workout routine, then avoid it. In fact, some music styles may even cause you to walk more slowly, which will make it more difficult for you to reach your fitness goals.

4) Burns Calories

For weight loss, it’s important to keep in mind that calorie burning isn’t just about burning calories when you exercise. You can’t outrun a bad diet. But if you combine your daily routine with an active lifestyle—as most Americans don’t—you can reap some impressive results in terms of weight loss. 

Studies show that people who get at least 30 minutes of moderate exercise every day lose more weight than those who don’t get any exercise at all, even if they consume an identical number of calories. The reason? Physical activity boosts your metabolism, helping you burn hundreds or thousands more calories per day without even trying.

5) Helps Reduce Blood Pressure

Consistently taking walks every day can help reduce your blood pressure, which can keep you out of trouble down the road. When blood pressure is high, it puts strain on your arteries and increases your risk for heart disease, heart attack, or stroke. Lowering blood pressure through exercise helps cut back on these risks—and taking a walk every day is one easy way to make sure you’re getting enough activity. One study also found that men who took at least 1 hour of exercise per week had an 11% lower risk for having a stroke compared to those who exercised less than an hour a week—and walking was included in that time requirement.

6) Reduces Stress and Increases Happiness

A study published in Health Psychology found that people who increased their daily steps by just 100 to 2,000 were more likely to report improved moods and decreased stress than those who didn’t change their activity levels. The researchers believe it’s because walking triggers dopamine release, which stimulates positive emotions. It can also help you sleep better at night—after three weeks of accumulating 1,500 extra steps a day (about 30 minutes worth), subjects’ reported better sleep quality. You can reap these benefits whether you walk for exercise or recreation; try not to use your car as much during your day-to-day life.

7) Lowers Risk of Type 2 Diabetes and Obesity

If you’re a non-exerciser, a brisk 20-minute walk is enough to improve insulin sensitivity and reduce your risk for diabetes. If you’re looking to lose weight, walking every day can also help with that. A recent study found that people who walked at least two hours a week gained less weight over 16 years than those who didn’t exercise. As long as it doesn’t hurt your knees, walking will also help lower cholesterol and improve bone density—benefits no gym membership can touch.

8) Makes You Look Younger

What’s more, walking every day can make you look younger. That’s right; it will reduce wrinkles and help smooth out your skin. This is due to how it boosts circulation, which triggers more collagen production to plump up your face and make it look fuller. Research even suggests that walking every day may be more effective than daily doses of Retin-A or vitamin C when it comes to fighting signs of aging. You have nothing to lose by giving walking every day a try!

9) Strengthens Bones and Muscles

We’ve all heard that exercise is essential to living a healthy lifestyle, but you don’t have to take up running or lifting weights to reap rewards. The key is regular physical activity, which can mean walking. Not only does walking strengthen bones and muscles in your arms and legs, but it also provides positive mental health benefits by helping reduce stress and anxiety. Just 30 minutes of brisk walking each day can increase bone density in both men and women; if you fall below normal levels, doing so for about six months can restore bone strength back to normal.

10) Keeps you Focused

Walking every day helps to keep your mind focused and alert. A study has shown that long-distance walkers have a reduced chance of developing Alzheimer’s disease or dementia by up to 80%. Not only does it help you with thinking, but it can also help you with decision making. Walking outdoors in nature makes you more creative because being outdoors is good for your mind. Studies have found that people are most creative when they are in natural environments, versus an urban environment. Just try getting outside if you want to become more productive! You might just find something incredible along the way!


It’s not exactly a secret that walking every day is good for you. We could point out all of its health benefits, but if you have any curiosity or even just basic common sense at all, you already know that. So instead, let’s just conclude by saying that if there are things in your life—even simple things—that are holding you back from being healthier and happier, then there is no better time than now to take action. And with that action comes success, joy, and meaning; we hope we’ve helped inspire you to make those changes for yourself!